Alex Ebert
5 + 9/10 high ring dips scaled
115# HPC. 235#BS
Bailee Hunter
6+20
Scaled errthang 20” Box jump, 65# HPC, banded ring dip. 85# BS
Barb :)
6 + 4 jumps, 2/45 plates, tip toe dips, 55# cleans
150# backsquats
Brandon Larsen
7+2 ring dips on low rings
#245 Bs
Brian Toole
6+5 box jumps (95#/banded ring dips)
185# BS
Bruce Hoffort
Vacation WOD
20:00 HIIT Treadmill. Dumbell overhead press (35#), Lat pulldowns, front squats.
Cassie Christianson
200# squat
Cody Stelmach
265# BS // 1 Box Jump RX
Eric Hansen
5 + 10 job jumps scaled
Garrick Fisher
5+ 2 box jumps
335#BS
Ian Wilson
Lots of rounds - modified
225#
james macco
6 + 5 BJ’s. HPC’s @ 115#
BS @ 215# ///// All the abs work with Tasha
Jennifer Gleason
6+1 BJ (24”, red band, 75#)
Jenny Wesolowski
6 + 7 box jumps
Scaled to dips with blue band, 75# HPC. 127# BS. Bench press @ 75# (not 75%. Triceps cashed).
Jim Koehler
6 rds. 115#, low ring banded dips, 24"
255# BS. 6k
Justin Peterson
8+8 Ring Dips
Back Squats up to 350lbs
Kayla Smith
6+7 cleans
20 minutes in sauna
Kevin Hansen
7 + 6 ring dips
300# (last 2 sets combined)
Lauren Tamura
7 rx
220# squats. Quad smesh
LAURIE MARTINEZ
6 plus 4 box jumps
Pushups vs. Dips, 45# HPC; 85# BS for 3 rnds, #90 BS for 2 rnds
Liz LeCaptain
6 + 9 box jumps
worked up to 195# BS (ick)
Mel Sanders
6+6 dips scaled
ring dip w/ green band, HPC #55
BS#125
Michael Green
Ice bowl stuff w/Sal
Mike Cegelski
6+3 dips
275# Back Squat. PT: HSW & Power Snatch work.
Pauly VanderKelen
30 degree Incline Bench up to 235#, then 5,5,5,4,4 @ 200#
10 rep burnout @ 155# / Cable Chest Fly: 12 reps @ 40,45,50,52.5# / 5x15 Lying Leg Raises with 10# on each ankle / 5x10 Arm Curl with 35# dumbbells.
Sarah Anderson
6 rounds, banded ring dips, 95# PC
Back squats up to 140#
Sean Manion
5+7 rx
250 Back squats
Tasha
✅
BS @ 135# & abs by Jimbo!
Ted Kemen
5+5 box jumps
115# HPC/185# BS
Theresa Rosenquist
6 R + 5 B-SU
Scl’d @ 20” B-SU/BA-RD/#55 HPCln; BS @ #115. Some mobility.
Tim S.
5+10bj scaled.
245#bs. blue and red bandaid ring dip
Timm Uhlmann
6 rounds + 1 box jump
no MU for me. 255# BS struggles today
Toni Wilson
5+ 4 dips
Rx except dips with a skinny blue band, 160# bs
Travis Olsen
6 + 6 box jumps
24" boxes, 95# cleans. 190# BS
Tricia Spencer
6
20” box, 65# cleans, banded ring dips w/ one leg assist,
125#BS
Yvonne Otero
4 + 3 Ring dips, 55#, step ups, mod ring dips
55 - 70# BS