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Tuesday, January 18, 2022

Bulma

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl!
Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do!
We have several teams competing from our gym in various divisions and they could use your support.

If you’re attending the competition, please do not park in the stalls directly in front of Woodworkers Depot. Thank you!

Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 75%

Metcon:
15 min AMRAP
10 Box Jump 30/24″
10 Ring Dips (Athletes that can MU, use high rings)
10 Hang Power Clean 135/95lb

Accessory Work:
Every 2 min for 5 rounds
Bench Press 5×5 @ 75%

Mobility:
3 min Quad Smash, per side

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Alex Ebert
5 + 9/10 high ring dips scaled
115# HPC. 235#BS
14
0
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Bailee Hunter
6+20
Scaled errthang 20” Box jump, 65# HPC, banded ring dip. 85# BS
15
0
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Barb :)
6 + 4 jumps, 2/45 plates, tip toe dips, 55# cleans
150# backsquats
9
0
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Brandon Larsen
7+2 ring dips on low rings
#245 Bs
5
0
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Brian Toole
6+5 box jumps (95#/banded ring dips)
185# BS
7
0
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Bruce Hoffort
Vacation WOD
20:00 HIIT Treadmill. Dumbell overhead press (35#), Lat pulldowns, front squats.
11
0
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Cassie Christianson
200# squat
8
0
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Cody Stelmach
265# BS // 1 Box Jump RX
14
2
Oh wow amazing
Sylvia Christensen
james macco
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Eric Hansen
5 + 10 job jumps scaled
0
0
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Garrick Fisher
5+ 2 box jumps
335#BS
8
0
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Ian Wilson
Lots of rounds - modified
225#
12
0
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james macco
6 + 5 BJ’s. HPC’s @ 115#
BS @ 215# ///// All the abs work with Tasha
16
0
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Jennifer Gleason
6+1 BJ (24”, red band, 75#)
0
0
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Jenny Wesolowski
6 + 7 box jumps
Scaled to dips with blue band, 75# HPC. 127# BS. Bench press @ 75# (not 75%. Triceps cashed).
13
0
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Jim Koehler
6 rds. 115#, low ring banded dips, 24"
255# BS. 6k
12
0
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Justin Peterson
8+8 Ring Dips
Back Squats up to 350lbs
0
0
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Kayla Smith
6+7 cleans
20 minutes in sauna
0
0
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Kevin Hansen
7 + 6 ring dips
300# (last 2 sets combined)
17
0
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Lauren Tamura
7 rx
220# squats. Quad smesh
12
0
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LAURIE MARTINEZ
6 plus 4 box jumps
Pushups vs. Dips, 45# HPC; 85# BS for 3 rnds, #90 BS for 2 rnds
1
0
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Liz LeCaptain
6 + 9 box jumps
worked up to 195# BS (ick)
16
0
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Mel Sanders
6+6 dips scaled
ring dip w/ green band, HPC #55 BS#125
17
0
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Michael Green
Ice bowl stuff w/Sal
9
0
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Mike Cegelski
6+3 dips
275# Back Squat. PT: HSW & Power Snatch work.
8
0
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Pauly VanderKelen
30 degree Incline Bench up to 235#, then 5,5,5,4,4 @ 200#
10 rep burnout @ 155# / Cable Chest Fly: 12 reps @ 40,45,50,52.5# / 5x15 Lying Leg Raises with 10# on each ankle / 5x10 Arm Curl with 35# dumbbells.
0
0
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Sarah Anderson
6 rounds, banded ring dips, 95# PC
Back squats up to 140#
8
0
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Sean Manion
5+7 rx
250 Back squats
9
0
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Tasha
✅
BS @ 135# & abs by Jimbo!
15
0
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Ted Kemen
5+5 box jumps
115# HPC/185# BS
12
0
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Theresa Rosenquist
6 R + 5 B-SU
Scl’d @ 20” B-SU/BA-RD/#55 HPCln; BS @ #115. Some mobility.
15
0
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Timm Uhlmann
6 rounds + 1 box jump
no MU for me. 255# BS struggles today
12
0
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Toni Wilson
5+ 4 dips
Rx except dips with a skinny blue band, 160# bs
15
0
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Travis Olsen
6 + 6 box jumps
24" boxes, 95# cleans. 190# BS
15
0
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Tricia Spencer
6
20” box, 65# cleans, banded ring dips w/ one leg assist, 125#BS
6
0
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Wherever you go in life, there you are...
5+10bj scaled.
245#bs. blue and red bandaid ring dip
10
0
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Yvonne Otero
4 + 3 Ring dips, 55#, step ups, mod ring dips
55 - 70# BS
13
0
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