Whiteboard Search
Tuesday, January 18, 2022

Bulma

This Friday we will be closing the gym after 12:30pm class to start setting up for our annual winter competition, The Ice Bowl!
Saturday, 1/22, we will be hosting the competition all day long from 8am-3pm, so if you’d like to come spectate, please do!
We have several teams competing from our gym in various divisions and they could use your support.

If you’re attending the competition, please do not park in the stalls directly in front of Woodworkers Depot. Thank you!

Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 75%

Metcon:
15 min AMRAP
10 Box Jump 30/24″
10 Ring Dips (Athletes that can MU, use high rings)
10 Hang Power Clean 135/95lb

Accessory Work:
Every 2 min for 5 rounds
Bench Press 5×5 @ 75%

Mobility:
3 min Quad Smash, per side

You must login above to log your score

Alex Ebert
5 + 9/10 high ring dips scaled
115# HPC. 235#BS
14
0
Cancel
Bailee Hunter
6+20
Scaled errthang 20” Box jump, 65# HPC, banded ring dip. 85# BS
15
0
Cancel
Barb :)
6 + 4 jumps, 2/45 plates, tip toe dips, 55# cleans
150# backsquats
9
0
Cancel
Brandon Larsen
7+2 ring dips on low rings
#245 Bs
5
0
Cancel
Brian Toole
6+5 box jumps (95#/banded ring dips)
185# BS
7
0
Cancel
Bruce Hoffort
Vacation WOD
20:00 HIIT Treadmill. Dumbell overhead press (35#), Lat pulldowns, front squats.
11
0
Cancel
Cassie Christianson
200# squat
8
0
Cancel
Cody Stelmach
265# BS // 1 Box Jump RX
14
2
Oh wow amazing
Sylvia Christensen
james macco
Cancel
Eric Hansen
5 + 10 job jumps scaled
0
0
Cancel
Garrick Fisher
5+ 2 box jumps
335#BS
8
0
Cancel
Ian Wilson
Lots of rounds - modified
225#
12
0
Cancel
james macco
6 + 5 BJ’s. HPC’s @ 115#
BS @ 215# ///// All the abs work with Tasha
16
0
Cancel
Jennifer Gleason
6+1 BJ (24”, red band, 75#)
0
0
Cancel
Jenny Wesolowski
6 + 7 box jumps
Scaled to dips with blue band, 75# HPC. 127# BS. Bench press @ 75# (not 75%. Triceps cashed).
13
0
Cancel
Jim Koehler
6 rds. 115#, low ring banded dips, 24"
255# BS. 6k
12
0
Cancel
Justin Peterson
8+8 Ring Dips
Back Squats up to 350lbs
0
0
Cancel
Kayla Smith
6+7 cleans
20 minutes in sauna
0
0
Cancel
Kevin Hansen
7 + 6 ring dips
300# (last 2 sets combined)
17
0
Cancel
Lauren Tamura
7 rx
220# squats. Quad smesh
12
0
Cancel
LAURIE MARTINEZ
6 plus 4 box jumps
Pushups vs. Dips, 45# HPC; 85# BS for 3 rnds, #90 BS for 2 rnds
1
0
Cancel
Liz LeCaptain
6 + 9 box jumps
worked up to 195# BS (ick)
16
0
Cancel
Mel Sanders
6+6 dips scaled
ring dip w/ green band, HPC #55 BS#125
17
0
Cancel
Michael Green
Ice bowl stuff w/Sal
9
0
Cancel
Mike Cegelski
6+3 dips
275# Back Squat. PT: HSW & Power Snatch work.
8
0
Cancel
Pauly VanderKelen
30 degree Incline Bench up to 235#, then 5,5,5,4,4 @ 200#
10 rep burnout @ 155# / Cable Chest Fly: 12 reps @ 40,45,50,52.5# / 5x15 Lying Leg Raises with 10# on each ankle / 5x10 Arm Curl with 35# dumbbells.
0
0
Cancel
Sarah Anderson
6 rounds, banded ring dips, 95# PC
Back squats up to 140#
8
0
Cancel
Sean Manion
5+7 rx
250 Back squats
9
0
Cancel
Tasha
BS @ 135# & abs by Jimbo!
15
0
Cancel
Ted Kemen
5+5 box jumps
115# HPC/185# BS
12
0
Cancel
Theresa Rosenquist
6 R + 5 B-SU
Scl’d @ 20” B-SU/BA-RD/#55 HPCln; BS @ #115. Some mobility.
15
0
Cancel
Tim Sanders
5+10bj scaled.
245#bs. blue and red bandaid ring dip
10
0
Cancel
Timm Uhlmann
6 rounds + 1 box jump
no MU for me. 255# BS struggles today
12
0
Cancel
Toni Wilson
5+ 4 dips
Rx except dips with a skinny blue band, 160# bs
15
0
Cancel
Travis Olsen
6 + 6 box jumps
24" boxes, 95# cleans. 190# BS
15
0
Cancel
Tricia Spencer
6
20” box, 65# cleans, banded ring dips w/ one leg assist, 125#BS
6
0
Cancel
Yvonne Otero
4 + 3 Ring dips, 55#, step ups, mod ring dips
55 - 70# BS
13
0
Cancel