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Sunday, September 25, 2022

TrailBlazer

Skill/Strength:
Every 2:30 for 6 Rounds
Overhead Squat 1×6 at 70% 1RM
Overhead Squat 1×6 at 70% 1RM
Overhead Squat 1×6 at 75% 1RM
Overhead Squat 1×4 at 75% 1RM
Overhead Squat 1×4 at 77% 1RM
Overhead Squat 1×4 at 80% 1RM

Metcon:
:45 on, :30 off to complete
3 Rounds
10 Jump Squats
10 Dumbbell Strict Presses 50/35lbs
10 Dumbbell Thrusters 50/35lbs

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Cody Stelmach
Have a great Sunday everyone! #WinTheDay
Snatch deadlifts + power snatches // 8 sets E90s of clean complex (power clean +2 hang squat cleans+ 2 push jerks) @135-145 // 12 goblet split squats + 10 KB Z press // bunch of additional accessory work that looked funny
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james macco
19 mile run
1
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Pauly VanderKelen
Food Prep
Cleaned the entire house, bought pumpkins, and decorated the front porch with Wifey.
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Theresa Rosenquist
😊Yogahhh!!😊
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Tim Sanders
Yoga
w/Mel
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