Skill/Strength:
Every 2:30 for 6 Rounds
1 Snatch+1 Low Hang Snatch+2 Hang Snatches @70% Snatch
Metcon:
6-4-2
25ft Lengths of Handstand Walk
Ground to Overhead 225/155lbs
-Scale HS Walks to Wall Walks
-Scale weight to 75% C&J
Accessory Work:
Every 1 min for 4 mins do
2-3 Rope Climbs
— Rest 1 min —
Every 1 min for 4 mins do
2/1 Legless Rope Climbs
— Rest 1 min —
Every 1 min for 4 mins do
2-3 Rope Climbs
Mobility:
2 min trap smash per side
2 min tricep smash per side
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Danielle Sherman
Last Monday's Workout
I've decided pregnant ladies don't have to touch the ground on shuttle runs
17
0
james macco
Maybe 13 something??? Behind Carrie but ahead of Jamie. ;) @ 155#
Snatch complex @ 115# ///// Ab stuff for AW.
9
0
Jenna Decker
7:20
I'm just thrilled, Mr. Dennit. - I love seeing some French guy break my record while I got my arm wrapped up like a fricking gordita.
5
2
Jennifer Gleason
13:26
95# G2O, around-the-world on the box is no joke! Worked on snatches- 65# squat snatch, up to 75# hang power snatch
0
0
Jordan Teague
10ish, 95#, sc WW
55# snatch complex. Form felt much improved .
Upsidedown practice
4
0
Maria Onaindia
6:17
115 G2OH (75% of C&J but maybe should have added more?), WWs, snatches @85#, stability accessories and DU practice after
12
0
Molly Leiterman
7:00 scaled
#105 G2OH, wall walks (some no reps, high as possible)
#55 snatch working on form
Some db accessories
9
0
Sarah Anderson
16 something. First HSW unbroken then it went downhill very quickly 😂 115# G2OH
90# snatch complex
4
0
Sylvia Christensen
Around 24 min. That was heavy
Snatch complex 110-120 all UB missed last hang snatch at 120. Front squats up to 187 (7# PR)
9
0
Theresa Rosenquist
10:40**
**Scl’d w/ 2’/1:30/1’ HS Hold & #35s KBCln & Jk /KBCluster. Strength: SnGrpDLx5 + RegDLx5@ 135. Pre: 25 C Echo/30 C C2, post: 3x{Bicep curls/BOR/sh.hang/low L-sit prog.
7
0