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Sunday, December 7, 2025

Boggart

Skill/Strength:
EMOM 8
5 Strict Press at 50%

Metcon:
AMRAP 15
20/16 Echo Bike Calories
5 Wall Walks
10 Clean & Jerks 185/125lbs
15 Box Jump Overs 24/20in

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Amelia Bloch
2+ 2 WW
85# C&J
9
0
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Ashley Brocker
3 + 4 WW
0
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Autumn Jarvis
7 mile run
6
0
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Danielle Stelmach
2 + 3 WW *105# | SP @ 65#
8
0
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Derek Zehms
2+ 1 C&J
Press @ 95
8
0
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Donny Covaciu
2+2ww
165# C&J
9
0
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Krystal Lowney
2 Rds 95#
SP 45#
8
0
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Mel Sanders
Row
1:54 , 22K
0
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Mike Cegelski
3+9 cal
155# c&j
9
0
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Nathan Henrigillis
2 + 9 c&j
115 - c&j, 20" box, mod ww; 95 strict press
8
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 95,115,135,165, & 195#
BOBBR: 3x10 reps @ 135# alternating with 4x14 Strict GHD Situps wearing a 17.5# weight vest / 3x12 Cable Chest Fly @ 65# / 3x12 Strict Bar Dips wearing 10# on the weight belt.
0
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Sylvia Christensen
3+16 cals
105 conservative for spine
6
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