Whiteboard Search
Saturday, February 21, 2026

Diao Si Gui

Skill/Strength:
Every 2 min for 5 Rounds
3 Squat Snatch Singles
-Start at 65% and add load each round
-Rest 15 sec between reps

Metcon:
8 Rounds
Run 200m
5 Front Squats 135/95lbs
10 Kettlebell Swings 70/53lbs
-18 min cap

 

Saturday
February 21
Show Past Classes
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM

There are no classes remaining for today.

You must login above to log your score

Alex Ebert
16:26rx
Snatches felt good 115-165
8
0
Add Comment Add GIF
Cancel
Anna Ebert
1 lap in 7th round RX, finished after cap
Snatched 65-80#
7
0
Add Comment Add GIF
Cancel
Danielle Stelmach
17:38 Rx 🥵 | Snatches 75-95#
9
0
Add Comment Add GIF
Cancel
David Rueckl
Community WOD with Steve.
Coach Tim had a super fun chipper this morning! Showed up and moved forward 30’
9
0
Add Comment Add GIF
Cancel
Derek Zehms
17:16
Snatch 155-205 ✅
9
0
Add Comment Add GIF
Cancel
Joe Nygren
17.59999 Rx
Snatch to 120#
9
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
LINDA (3 bars of death) - 17:52
1:42 fitter than last run - 315 DL 225 bench 135 PC
8
0
Add Comment Add GIF
Cancel
Liz LeFevre
Basement workout ✅
Got it done between my sourdough stretch & folds…. 😂👌
10
0
Add Comment Add GIF
Cancel
Mel Sanders
Saturday stuff
COM WOD w/ Coach T & Craig | snatch up to 75#
8
0
Add Comment Add GIF
Cancel
Suit Up and Show Up
yesterday's wod*, 5 ctb @ cap
penguins 🐧, ring row, pullups. c2b
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2.5 miles
110-120 deload!
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
CommWOD & Str/Sklz
Teamed up with Mel & Craig. ALL the abs w/ Timbo! 👊😵‍💫👊 BS: 110/110/120/130 x5 ea. & 5x2-3 S-RPU
9
0
Add Comment Add GIF
Cancel