Skill/Strength:
Every 2:30 for 5 Rounds
Deadlift 1×5 at 60% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×3 at 75% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3+ at 85% 1RM
Metcon:
AMRAP 10
3 Dumbbell Squats 50/35lbs
6 Shuttle Runs (25ft down and back)
6 Dumbbell Squats
6 Shuttle Runs
9 Dumbbell Squats
6 Shuttle Runs
-Continue adding 3 reps to DB squats each round
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Cass Baier
Saturday early morning shenanigans🎉
Monster games and squat snatches (hit my 1RM- I can hear Justin yelling at me for not adding a 1#🫣)
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Celia Osorno
21/21*
20# unbroken, ran twice this week! Although lots of walking in last rounds to preserve the HR
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David Rueckl
Coach T’s community WOD with Hannah.
Super fun morning! Coffee with Friends after! Life is good! Happy Valentine’s Day!
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Pauly VanderKelen
HBBS: 10 reps @ 155,205,245, & 285#
1:25 twisting bar hang spine decompression / 4x10 Lying Leg Circles with a Tri-Flexor + 5# on each foot alternating with 20 reps of Lateral Raise with 15,20,25, & 30# dumbbells & 5 reps with 35# dumbbells / 3x15 Leg Extension @ 85# / 3x15 Prone Leg Curl @ 60#.
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