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Tuesday, February 10, 2026

Death Worm (Mongolian)

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 77% 1RM
Push Press 1×3 at 85% 1RM
Push Press 1×1+ at 92% 1RM

Metcon:
5 Rounds
20/17 Echo Bike Cals
10 Single Dumbbell Box Step Ups 24/20” 70/50lbs, held wherever
3 Wall Walks
-20 min cap

Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
4 Rounds for quality
6 Glute Ham Raises
:45 Face Down GHD Hold

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Alex Ebert
Monster game qual repeat!
24min cap. 4rds -15WB/12BJO/9Pullup/6WW then 60WB/48BJO/36pullup/24WW… 🤢 ☠️. Improved a lot! Made it to 9/24 WW!
8
0
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Alida Berg
17:15
35 db wall walks pp to 105 for 3
14
0
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Anna Ebert
16:58 WW as far as I could
PP to 105#
17
0
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Ashley Brocker
Others impressed me so much, I got the itch
11:23 completed Wednesday
0
0
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Ashlyn Pribek
13:40 Rx
PP up to 125# for 3// 2.5 mile vested run and road a lazy horse before class
13
0
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Autumn Jarvis
18:?? RX
PP up to 105# for 2/ 4 mile run before class
19
0
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Bradley Boockmeier
Showed up and did the workout when every part of me wanted to skip. So, yay!
PP - 205/225/245x4 😘😘
12
0
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Carrie Schatzman
19:12?? No db on box step ups;
PP up to 135# for 2
6
0
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Cass Baier
15:45 rx
PP to 90# for 5 (probably need a new 1RM)
19
0
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Chelsea Sherman
16:33
PP to 115#
17
0
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Claire Sipple
17:53 rx
PP 95/105/115x5
16
0
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Cody Stelmach
13:33 rx // PP@200
Gosh my legs were cooked from yesterdays stuff
18
2
Justin Peterson
Cody Stelmach
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Conor Berndt
11:29
13
1
Cody Stelmach
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Daltyn LeClair
17:20 70# DB 20” box /// 205# PP
17
0
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Danielle Stelmach
15:05 Rx
PP 110/125/137# for 3 (2# PP PR!) | HSW Practice
11
0
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David Rueckl
16:20 fist 2 rounds shoulder taps 50#DB
PP to 150# for 3 Showed up and moved forward 30’
18
0
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Derek Zehms
12:31
185/205/ 225x5
16
2
Elbow must have been feeling good! Nice work dude! 💪
Cody Stelmach
Felt awesome today! First round of press felt weird but fine after that!
Derek Zehms
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Donny Covaciu
14:48 Rx
Complex 175-210#
15
0
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james macco
18:28* Push-up's and shoulder taps in lieu of WW's
PP was, meh
16
0
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Jessica Ploof
19:07 rx
PP to 105#
16
0
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Jim Koehler
4 rds and bike
175#
16
0
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Joe Nygren
Open gym
3 rds, 44# kb’s. 30 kb swings, 20 kb box step ups 20”, 10 kb burpees, 5 kb hang 2 overhead, 200m kb farmer carry. 16:30. Sick forearm pump, had to call the vet because those puppies were sick. Accessory bicep stuff
17
1
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JORDAN MAGGLE
15:25
20’ box 70# db EMOM: 200, 225, 255
20
0
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Julissa Lancour
19:53
Rx but box HS walks Pp to 6@120#
16
0
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Justin Peterson
12:12
195/225/245x3😤😤😤
16
0
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Justin Riege
14:13 rx
215-245x3 pp
15
0
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Krystal Lowney
18:39 Rx
Really wanted to finish that so yay me☺️ PP to 102# x 3
15
0
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Mark Flatow
19:54
20’ box 70# db
17
0
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Mel Sanders
Cap, sc
40# db, scaled ww | pp up to 105#
12
0
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Natalie Heim
13:37
Push press up to 100x6 Push Press 130 (20 lb pr)
15
0
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Suit Up and Show Up
moved until I didnt have to
this is where I complain about my pulled hammy
15
0
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Sylvia Christensen
12:09
120-150 push press. Yesterdays cleans 135-180 accidentally matched old PR 🤦🏻‍♀️ 4 mile run
18
4
Wow, probably should’ve looked at your time before I went 🙄
Justin Peterson
A wins a win !
Sylvia Christensen
Conor Berndt
Sylvia Christensen
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Theresa Rosenquist
16:36**
**Scl’d AF!! BikeErg 21 cals (ran out of bikes @ 915! 🥳🥳), #40/16” 📦, T’s WW sub combo. BP: 65x10/75x10/85x5}x3/90x5/97.5x3/105x3. 305 cal/30 min BikeErg pre.
17
0
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Travis Bittermann
14:50
Too slow on the bike and almost died on the box. Pp up to 235
16
0
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