Skill/Strength:
Every 2 min for 5 Rounds
1 Power Clean+1 Hang Power Clean+1 High Hang Power Clean
-Start at 55% 1RM Power Clean and add load each round
Metcon:
5 Rounds with a partner
Echo Bike 20 Cals (one works, one rests)
50ft Partner Wheelbarrow (25ft down and back)
12 Synchro Single Dumbbell Hang Snatch 50/35lbs
-15 min cap
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Erika Donaldson
Metcon with Kelsey 25' HSW 25#dumbbell
Clean complex 75-100#. Back wasn't feeling terrible.
4
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,155,185, and 205# / 5 reps @ 215#
3x12 BOBBR @ 155# alternating with 4x15 Strict GHD Sit-ups wearing a 20# weight vest / 3x15 Cable Chest Fly @ 70# / 3x12 Strict Bar Dips wearing 20# on the weight belt / 1x25 ATY Crossover Symmetry with 15# bands.
0
0