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Tuesday, February 17, 2026

Destrier (phantom horse)

Skill/Strength:
Every 2 min for 5 Rounds
3 Squat Clean Singles
-Start at 65% and add load each round
-Rest 15 sec between reps

Metcon:
Every 2 min for 5 Rounds
5 Ring Muscle Ups
10 Shoulder to Overhead 115/85lbs
Max Echo Bike Cals in remaining time
-Scale RMU to any pull+push that you can get done in :45 or less. Scale S2OH weight to something you can do unbroken
-There is no prescribed rest in this piece, so be smart and give it the respect it deserves.
-Log total bike Cals with breakdown per round.

Mandatory Mobility:
3 min delt smash per side
3 min lat smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
4 Rounds for quality
10 GHD Parallel Medball Rotations, choose weight
6R/6L Dumbell Overhead Squat

 

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Alex Ebert
Last and final Qual workout!!
12 min AMRAP 3 BMU/6Dual DB H Snatch/36DU.. finished 7 + 35DU… improved 20 reps. Cleans up to 215.. felt good!
19
0
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Alida Berg
34cals
Progressions, 65# Squat clean to 125
15
0
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Anna Ebert
31 cals scaled
Started with BMU from perch did last two rounds RR PU 75# S2O Cleans to 105#
21
0
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Autumn Jarvis
25 cals. RR and PU, 85#
Sq cleans up to 105#
18
0
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Bradley Boockmeier
81 cals. 3 muscle ups each round. Rx weight.
Cleans up to 195#. I was scared to squat clean but it went okay!
15
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Carrie Schatzman
39 cal; RR/RD; 85#
Cleans up to 135#
0
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Cass Baier
Yikes - 31 cals (5 red banded SPU & dips/got man handled by 75#)
Squat cleans 115#
22
0
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Chelsea Sherman
24? cals
85# & strict pull-ups & ring dips. Tougher than it looked on paper. Cleans to 115#.
18
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Claire Sipple
40 cal
Low ring progression, 85#, 10/8/6/7/9 cal, SC 105-135#
16
0
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Cody Stelmach
195 sq cleans // Fridays class wod - holy 🐄🔥
18
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Conor Berndt
77 cals
205-275
15
1
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Daltyn LeClair
42 cals, 115# STO, CTB pull-ups
Squat clean up to 185# tried to match 215# PR, didn’t commit
15
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Danielle Stelmach
Cleans 105-150#
26 cals* (good/bad/bad/bad/bad) ☠️ 😂 strict PU rx/banded dips, 85#
11
0
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Emily Rowland
It was a trap…
Cleans 105->135 (failed last rep); burpee PU 1/2 then 3/4/5 PU into PU, 85#, 36 calories
11
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Erika Donaldson
35 cal low rings with black band 65#
SC to 105# Abs and buns with the gals
22
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james macco
46 cals.* pull-up and pushup’s/ hang power cleans at 95#
Cleans up to 195#
2
0
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Jamie Burbey
76 Cals Rx
Cleans 185-245. Yaay fitness 🤘🏻🥵🤘🏻
12
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Jenny Renon
🥸 cleans to 105#
16
0
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Jessica Ploof
32 cals
65#, burpee pull ups (rounds 1,3,5), push ups/RR other rounds, cleans to 105#
17
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Jim Koehler
done....mods
15
0
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Joe Nygren
38 cals, rx weight, 3 rmu per rd
Only 1 rmu rd 5, failed 3 attempts. Clean 120-160
17
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JORDAN MAGGLE
83 cals
115 barbell, BMU off box. Got spicy near end, so last 2 rounds subbed to rr/pu to stay safe EMOM - 135 to 185
22
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Julissa Lancour
45 cals - RR/PU and 75#
7/9/10/9/12 cals Cleans 95-120#
18
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Justin Peterson
59 [12/9/10/10/18☠️]
215/235/255/275/300💪🏼🐴
15
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Justin Riege
45 cals 2 rmu per round
195-225-245-265-275 failed last rep 275 😢
16
0
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Kelsey Waack
Retest Monster Games Qualifier
19
0
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Kevin Hansen
67 Cals (3MU’s)
185/205/225/245/255
22
0
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Krystal Lowney
17 cals 75#
5 strict PU/push ups clean to 125#
18
0
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Liz LeCaptain
27 cals - Strict Pull Ups + Push Ups instead of RMU
125-150# Squat Cleans
20
0
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Liz LeFevre
30 cals- BMU off box/#85
Cleans-#150
22
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Mark Flatow
56 cals - low ring progressions, 75#
115# all rounds squat cleans - kept the weights light today
18
0
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Mel Sanders
Happy Chinese New Year! Bring on the Fire Horse...
4/5/6/8/12: rr/dip(b), 65# | sc up to 115# speed focus
17
0
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Pamela Gehl
8 cals
65lb barbell, pullups/pushups SC 75lbs-95lbs abs and glutes with my girlfriends
18
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Rachael Hanek
32 cals.
Burpee pull ups, 85#… Cleans to 125#. (Caught above parallel -> front squat)
15
0
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Steve Kaster
49 cals
Low ring MUP, unbroken SP@115. Power cleans to 155
13
0
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Suit Up and Show Up
59*
push up, pull up. 95#
12
0
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Sylvia Christensen
Rest
13
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Theresa Rosenquist
C2 WOD
1-3-5-3-1 intervals/2’paddle between. ✅ 😵‍💫👊Durante core post. 2.5 mi walk.
1
0
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Travis Bittermann
51
Cleans up to 300 was rough
13
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