Skill/Strength:
Every 2 min for 5 Rounds
Row 12/10 Cals
15 Wallballs, pick weight
-The wallballs are intended to be done unbroken
Metcon:
AMRAP 8
3 Touch ‘n Go Power Snatch at 60%
5 Box Jumps 30/24”
Workout of the Day - *East Only*
8:15AM-9:15AM
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Jenny Wesolowski
9 + 3 snatches (65# and 53# kb goblet squat instead of jumps)
16# wall ball
7
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JORDAN MAGGLE
QF workout 4 up to HSPU - 14:49
Lifting session before WOD - heavy bench & squat with sit-ups sets
7
0