Skill/Strength:
Every 2:30 for 6 Rounds
5 Back Squats
-Start at 60% and add load each round
Metcon:
10 Chest to Bar Pullups
15 Double Dumbbell Hang Power Clean and Jerks 50/35lbs
Run 400m (4 laps)
-Rest 2 min-
Run 400m
15 Double Dumbbell Hang Power Clean and Jerks
10 Chest to Bar Pullups
-15 min cap
You must login above to log your score
Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 135,165,195, 220#
3x12 BOBBR @ 165# alternating with 3x15 Strict GHD Sit-ups wearing a 25# weight vest / 3x15 Cable Chest Fly @ 75# / 3x10 Strict Bar Dips wearing 25# on the weight belt / 2x25 ATY Crossover Symmetry with the 15# bands.
1
0