Skill/Strength:
Every 2 min for 5 Rounds
1 Snatch High Pull+1 Power Snatch+1 Snatch High Pull+1 Power Snatch, unbroken
-Start at 60% and add load each round

Metcon:
Run 800m outside (YAY!)
20 Box Jump Overs 30/24”
20 Power Cleans 155/105lbs
20 Shoulder to Overhead 155/105lbs
Run 800m
-17 min cap

Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
4 rounds for quality
Weighted Plank, pick load, 45 secs
Kettlebell Suitcase Carry, pick load, 50ft