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Saturday, April 18, 2026

Falias

Skill/Strength:
EMOM 14
1: 12/9 Echo Bike Calories
2: 1 Squat Clean & Jerk at 80%
3: Rest 1 min

Metcon:
27-21-15
Toes to Bar
-Run 400m between rounds of T2B
-12 min cap

Saturday
April 18
Show Past Classes
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM

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Adam Davenport
7:51 Rx
5 rds of cleans at 275
3
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Alex Ebert
8:28rx
Clean and jerks at 185.
4
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Autumn Jarvis
Community WOD with mother-in-law and Miss Emma and Ellie
4
0
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Derek Zehms
6:10
225 cleans
4
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Eric Hansen
25:30=2500m row, 50 lateral burpee over rower, 2500m row
4
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Joe Nygren
7:44
144# c&j
5
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Kevin Hansen
6:02rx
225#
0
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Lucy Covaciu
8:40 toes to //
C & J @ 85#
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