Skill/Strength:
Every 2 min for 3 Rounds
10 Hang Power Snatch
-Start at 50% and add load each round
Metcon:
AMRAP 10
10 Thrusters 95/65lbs
5 Chest to Bar Pullups
-Rest 3 min
4 Rounds
20 Wallballs 20/14lbs
100m Run with Wallball
-23 min cap for the whole thing
Sunday
April 19
Workout of the Day - *East Only*
8:15AM-9:15AM
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