Skill/Strength:
Every 2:30 for 4 Rounds
6R/6L Single Dumbbell Shoulder to Overhead, pick weight
10-12 GHD Situps
Metcon:
AMRAP 16
Run 200m
20 Line Facing Burpees
10 Power Cleans 135/95lbs
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David Rueckl
Community WOD with Steve.
Coach Tim had a good one this morning! Showed up and moved forward 30’
6
0
Kimb Davister
50 lb DB/12 GHD; 3rds +4 burpees
Because what do you mean there’s running AND burpee’s?
8
0
Pauly VanderKelen
Mowed the Lawn / 30° Incline Bench Press: 10 reps @ 135,165,195, & 5 reps @ 225#
3x9 BOBBR @ 175# alternating with 3x13 Strict GHD Sit-ups wearing a 27.5# weight vest / 3x9 Cable Chest Fly @ 80# / 12,12,7-5 Strict Bar Dips wearing 25# on the weight belt.
1
0
Theresa Rosenquist
Timbo’s Paraje WOD con Craig
195-ish Row Cals. Echo bike cals …🤷🏻♀️. Too many memories from yesterday’s WOD. 🫠😵💫😁👊 -> 3 R + 15/20 Mtn Climb in his 6’ Ab AMRAP
6
0