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Thursday, May 28, 2026

Gaueko

Skill/Strength:
EMOM 14
1: Echo Bike 15/11 Cals
2: 1 Squat Snatch 75-90%
3: Rest/Add Load

Metcon:
AMRAP 8
7 Toes to Bar
5 Front Squat 155/105lbs
1 Bar Muscle Up
-Add 1 BMU Rep each round

Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
4 rounds for quality
Single Leg L-Sit, 20 secs
Side Star Plank Hold, 30 secs

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Adam Davenport
4rds + 14 reps rx
Snatch 215, 225, 235, 245, 255
39
0
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Alex Ebert
4+ 7 T2B rx
Snatch 135, 145, 155, 165, 175 ✅
21
0
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Anna Tanner
6 rounds + 7 TTB rx
36
0
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Autumn Jarvis
4 + 5/5 FS, as written but pushups/pull-ups for BMU
EMOM ✅
17
0
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Bradley Boockmeier
2 Mile run
17
0
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Cass Baier
4+ 3 BMU RX except banded BMU
EMOM ✅ failed 102 (did pull it up to my mouth😂)
14
0
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Celia Osorno
-1 BMU for every time you fall off the rig
T2B are back tho 🙏🏽
5
0
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Claire Sipple
5+2 C2B
Sub C2B for BMU, FS from rack
19
0
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Cody Stelmach
6 + 2/7 TTB RX // snatches to 170#
32
0
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Conor Berndt
7 rounds + 4 TTB
36
0
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Daltyn LeClair
4 RDS 155# C2B
SS up to 145#
45
0
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Danielle Stelmach
5 + 2 T2B *Rx T2B & FS, box BMU
Snatch 65-85# (went lighter for elbow but moving in the right direction 🤞🏼) | HSPU practice- kipping, strict & negatives.
9
0
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Ian Wilson
Fun, Friends, & Fitness
Active rest Thursday - Snatch went fine. Did a slow 5 rounds of the Metcon. Had fun holding on to the rig between MUs and T2Bs
18
0
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Jamie Burbey
6+2 BMU Rx
Snatches 135-170 yaay fitness! 🤘🏻🗑️🦝🤘🏻 Stay fresh cheese bags! 🫪
6
0
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Jamie Neubauer
5 + 7 ttb
RX ttb, RX front squat, strict pullups (without a band 🙌) instead of BMU. EMOM ✅squat snatch up to 55#
40
0
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Jenny Renon
4 rds—v-ups&BMU from lower box than usual
Snatches to 75#
42
0
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Jessica Ploof
4+7 t2b
95# FS, toes to //, BMU off box, snatch to 75#
33
0
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Jim Koehler
4 rds
42
0
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Justin Peterson
6+3/7 BMU. All BMU straight into T2B unbroken
185/195/205/215/225
42
0
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Justin Riege
4+3 t2b
135/145/155/165/165 snatch
36
0
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Kimb Davister
4+2BMU Rx
Snatch 95-135 no lifters! TGC It was a good day
69
0
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Liz LeCaptain
4 + 5 FS Rx until hand ripped with 90 secs left, switched to strict pull ups + V-ups
worked up to 125# Snatch
17
0
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Liz LeFevre
6 + 4 V-ups- v ups/ #105/ ring row-push up
EMOM✅ #85
39
0
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Pamela Gehl
4 rounds scaled
t2// - 65lb barbell SSnatches to 55lbs
19
0
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Samarth Mistry
6+7 sc Toes to Jcup, FS 105#, Burpees
Emom snatch 65-80#
4
0
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Schwetty Sanders
Super Fun workout today!!!!
cuz I super scaled!! capped after 25 frt sqt
22
0
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Sylvia Christensen
5+ 1/6 BMU
105-130 snatch. 1 mile run
20
0
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Theresa Rosenquist
Rest Day!!
30
0
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