Skill/Strength:
7 min to Accumulate Max Reps Ring Muscle Ups + Max Distance HS Walk/Wall Walks
-You can switch between the two movements as desired. Log total RMU Reps(or pulls+pushes w/ rings) and total distance HS Walk/Wall Walks

Metcon:
5 rounds
Run 200m
5 Deadlifts 405/285lbs
-Rest 1:30 between rounds
-Scale DL weight to 85%
-16 min cap

Mandatory Mobility:
3 min delt smash per side
3 min calf smash per side
3 min hamstring smash per side