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Friday, May 29, 2026

Gello

Skill/Strength:
7 min to Accumulate Max Reps Ring Muscle Ups + Max Distance HS Walk/Wall Walks
-You can switch between the two movements as desired. Log total RMU Reps(or pulls+pushes w/ rings) and total distance HS Walk/Wall Walks

Metcon:
5 rounds
Run 200m
5 Deadlifts 405/285lbs
-Rest 1:30 between rounds
-Scale DL weight to 85%
-16 min cap

Mandatory Mobility:
3 min delt smash per side
3 min calf smash per side
3 min hamstring smash per side

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Autumn Jarvis
13:30 @ 215 (85% was not happening past the first round)
15
0
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Celia Osorno
Fitness is the best way to start your day
16
0
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Chelsea Sherman
16:00
Worked up to 85% (205#) Fun Friday.
17
0
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Claire Sipple
14:19
265# singles, BMU and HSPU work
26
0
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Cody Stelmach
Rest days are lame
12
0
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Conor Berndt
25 + 250
Some lifting n shtuff
1
0
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Danielle Stelmach
13:37 Rx
HSW practice- walks to wall and kick ups in the open floor
16
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David Rueckl
15:10 @ 365#
That was a lot for an old man. Showed up and moved forward 30.’
15
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Erika Donaldson
125# deadlifts forgot my time 13:30?
Handstand walk unbroken across the back of the gym from bike to bike. Only broke one capillary under my eye.
19
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Ian Wilson
Fun, Friends, Fitness, Friday, & JT
Great morning - lots of fun. Rounds of 3 MUs and 30' unbroken HSW. Felt pretty good. Dialed down the deads to 365#
19
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Jamie Neubauer
13:18 (1:28, 1:29, 1:26, 1:23, 1:32) 185#
HSW 30 ft a few times unbroken, rmu progression. Scaled DL weight and my back still spasmed
17
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Jenny Renon
First workout of my 30s🥳
28
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Jenny Wesolowski
14:07 @ 210# (close to 80%)
12
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JORDAN MAGGLE
14:26 rx
Body BIG SORE -- EMOM ✅
19
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Justin Bruehl
5 rounds: 10 kb swings(70),12 box jump overs (24in), 14 pushups, 200m run, 1 min rest.
Couple muscle ups
36
0
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Justin Peterson
15:42 scaled. Started round 1 at 405lbs and it almost ended my life after 3 reps. Was so messed up I had to deload all the way to 325 to be able to lift it. Round 2 at 325, R3 at 345, R4 at 365, R5 at 385.
24 RMU and 160ft HS Walk. Alternated between sets of 6 RMU and 50ft HS walks in 25ft lengths.
17
1
Cody Stelmach
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Justin Riege
12:42 rx
125’ HSW / 8rmu
12
1
Nice score dude!
JORDAN MAGGLE
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Kelly Glanding-Woelfel
13:43* 135# deadlift (80%)
16
0
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Kevin Hansen
13:22 @370#
Snatches
14
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LAURIE MARTINEZ
Under 16
DL 75#
1
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Mel Sanders
moved safely
3 rds: 10rr/hr pu & high ring kip play(no pull up), ww/hsh w/ shifts | 14:30 - 4 rds: turtle trot 200, dl @ 235# (72.31%)
19
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Nathan Henrigillis
14:29
305# dl
17
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Nichole Baumgartner
14:15
4
0
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Pamela Gehl
16 min scaled
Deadlifts 85% @ 185lbs skill/strength-5 wwalks and some ring rows/dips ab/glute and coffee accessory
21
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Sylvia Christensen
7.4 mile run ☀️ 🫶🏼
4 sets: 20 V ups, 16 cal ski, 20 unbroken T2B. 2 min rest between sets. 17:59. 7x1 push jerks 135-175
14
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Theresa Rosenquist
14:05
200m✅🥳🫠, DL @#205 (R1@215&🪦!). HSH progression,1 FG-RPU + 1/2/4 RDip. 11min BikeErg pre. Rowing on the River…2 hrs, Sklz!! (Holy TFL!!)
17
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Tom Fameree
14:47 @ 300# DL
Some RMU’s
19
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Travis Bittermann
Forgot
Did it all unbroken tho n jerk to 275 n some other wod 8rd 6 shuttle 4 snatch 185 2 rope climb19:58
13
0
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