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Saturday, May 30, 2026

Genbu

Skill/Strength:
Every 2:30 for 5 Rounds
1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch+1 Snatch Pull+1 Power Snatch, unbroken
-Start at 70% and add load each round

Metcon:
AMRAP 10
10 Box Jump Overs 24/20”
10 Thrusters 115/85lbs
1 Rope Climb

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Danielle Stelmach
4 + 1 thruster Rx
Snatch complex 65-85# (started lighter)
8
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David Rueckl
Bueller‘s community WOD with the third fittest.
Super fun partner WOD with a strain of 14.7 on the WHOOP scale. Showed up and moved forward 30.’
7
0
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Derek Zehms
🐢
Snatch complex 135-175 ✅
7
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Liz LeFevre
Community WOD w/ Rachel from Milwaukee 👌
8
0
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Mel Sanders
GBBB
Snatch up to 39kg, c&j up to 55kg, ohs @ 35kg
3
0
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Nathan Henrigillis
26:41 community with Denny
Completed
7
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,285, & 6 reps @ 335#
1:00 twisting bar hang spine decompression / 3x10 Kneeling Ab Wheel with 20# in the weight vest alternating with 3x12 Lateral Raise with a 25# kettlebell on a red band.
0
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Theresa Rosenquist
26:09 CommWOD
w/ Eric. 👊 Add’l 2k BikeErg post. 215 Cals pre.
5
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