Skill/Strength:
EMOM 5
12/10 Cal Row
5-7 Pullups
-Both in the same minute
Metcon:
12-9-6
Thrusters 185/125lbs
Ring Muscle Ups
-Scale Thrusters to NOT be able to go unbroken. Scale RMU to pulls+pushes on rings or rig. If you can do this workout safely as RX, do it.
-18 min cap
Mandatory Mobility:
3 min lat smash per side
3 min quad smash per side
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Ashley Brocker
18 min of strength and skill work
1 sRMU per round. Thrusters 7/5, 6/3, 6. Butterfly PU work in warm up piece.
0
0
Chelsea Sherman
11:59- scaled
Only did 85# and that was plentyyyyy. Low ring transfers. 3 pull ups/rd in EMOM.
14
0
Danielle Stelmach
14:17 125#, 2 pushes instead of pull (banded dips & push-ups)
EMOM 10 cal & 2-3 strict PU
15
0
David Rueckl
14:53. Scaled RR PU 115# thrusters. (First seven at 125 then said no)
EMOM 10 cal 2 PU.
Super fun anything but a water bottle day today!
Showed up and moved forward 30’
15
0
Jenny Wesolowski
8:19 @ 90#/ blue band c2b and hand release pushups
Haven’t done thrusters in 3 months so was happy with this. Should’ve done 95 but felt like shit in the warmup. Also prob should’ve used red band c2b. Thrusters: 4/4/4, 3/3/3, 3/3. C2b and push-ups: 6/6, 5/4, 6.
14
0
JORDAN MAGGLE
10:40
Broke up Thrusters to do Rx weight safely. Scales RMUs to push pull movements. Holy Moly
13
0
Michael Green
4/6 thrusters Rx
Big woof
15
2
Sylvia Christensen
7 mile run
21 minute EMOM: 5 strict pull-ups, 5 strict dips, 5 strict HSPU but turned into 3-4 lol
11
0
Theresa Rosenquist
CrossFit Amis
🥵🥵🥵‼️ 14:06 3R4T: 50 WB (scl’d!), 25 T2B (scl’d!). 89* & 80%humidity. 🥵🥵🥵 5/5 KBSn/KBS @#35 10’ EMOM.
14
0
Travis Bittermann
8:44rx
Did wall ball semi wod with Jake too this morning did horribly bad finished 90 wall balls but stuck on the walks
11
0