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Saturday, June 13, 2026

Goch

Skill/Strength:
Every 3 min for 8 Rounds
Echo Bike 12/10 Cals
1 Snatch (any style)
-Start at 70% and add load each round

Metcon:
10-8-6-4-2
Kettlebell Swings 70/53lbs
-60ft Single Arm Kettlebell Front Rack Walking Lunge between each set of KBS
-8 min cap

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Adam Davenport
3:57 rx
205, 215, 225, 235, 245, 255, 265, 275 snatches
9
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Danielle Stelmach
4:40 35#
Snatch 80/85/90/95/100/105/105/110#
6
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David Rueckl
5+7PU. Super fun Coach Tim WOD this morning!
Run 350, 50’burpee broad jump, 10 air squats, 10PU 10 Lunges, 50’bear crawl AMRAP. Nice to interact with the Uncivilized. Showed up and moved forward 30’
8
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Erika Donaldson
Community wod
6
0
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JORDAN MAGGLE
Powerlifting Saturday
Reps on reps on reps
8
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Mel Sanders
Satur-yay fitness
4 rds com wod | PS 92# | 35# kb - no kb last 2 sets of lunges
6
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Nathan Henrigillis
Completed
Fun program; THE MIZ is good at baseball
8
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,285, & 335#!
1:00 twisting bar hang spine decompression / Mowed the lawn.
0
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Theresa Rosenquist
CF Amis 🥵🪦
96* & 70% humidity … 💦🥵💦. 5 R for DUBz : 3 min on/3 min Rest: 500/450m row -> ME DU in remaining time. My HR was in the millions!! SU/DU mashup: 226.
4
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