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Thursday, June 11, 2026

Gnome

Omg 😍😍😍😍😍
Sylvia Christensen 5:04PM on Jun 9, 2026
Jamie Burbey 1:12PM on Jun 10, 2026

Metcon:
10 Rounds
12 Burpees Over Bar (any angle)
10 Toes to Bar
8 Hang Squat Cleans 155/105lbs (first rep can come from the ground)
200m Run
-40 min cap
-Scale HSC to go unbroken, but hate it

Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side

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Adam Davenport
7rds + 8 HSC rx
19 seconds left to run
10
0
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Anna Ebert
Maybe somewhere in round 7? Lost sense of time and purpose
85# cleans, mix of toes to rings and hanging knee raises
16
0
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Ashley Brocker
37:47
0
0
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Ashlyn Pribek
39:05 Rx
10
1
Justin Peterson
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Autumn Jarvis
6+ 7/12 burpees RX 😵‍💫😵‍💫😵‍💫
18
0
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Cass Baier
7+7/8 SHC RX (SHC in 2 sets and lots of staring at the bar but was determined to do 105#)
Talk about a slow burn …
18
0
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Celia Osorno
6 + 1 shpc
85# running w/ Rudi & lots of baby breaks
10
0
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Cody Stelmach
“Wouldn’t be too bad if it weren’t fur dat gall dang humidity “
14
0
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Danielle Sherman
Pretty sure my soul left my body
19
0
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Danielle Stelmach
7 + 169m Rx 🥵
Earned some nice thigh bruises 😩
8
0
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Emily Rowland
7+22 (85 squat cleans, T2B)
40 minute AMRAP ✅
17
0
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Erika Donaldson
8+ 5 HPC 75#
108 burpee over bar 90 toes to bar 69 HPC 1 MILE
15
0
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james macco
8 + 8 HSC's
Barbell 115# / V-ups
15
0
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Jamie Burbey
15.69 ft shy of 9 rounds Rx 🫪
The fireflies came out to play in round 8 🌟 weee! Yaay fitness 🤘🏻🗑️🦝🤘🏻
10
0
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Jamie Neubauer
9 + 4 TTB
85# hsc (shoulder did not like 105), need to rebuild TTB capacity- 🥵 OVERHEATED
13
0
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Jenny Renon
8 rds—85#/V-ups/GHDs, Cap City, population: me🙂
16
1
Population everyone 🫠
Dana Anason
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Jenny Wesolowski
8 + 8 burpees over bar @ 85# and toes to 3/4
Far away from the door for running portion
13
0
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Jessica Ploof
7+3 cleans
85#, toes to // Everything slow motion🐢 trying not to slip
8
0
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Justin Peterson
33:44
9
0
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Justin Riege
6+10 t2b Rx 💀
19
0
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Kelsey Waack
8 + 5 HSC RX
Mike Green was my pacer …
16
0
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Krystal Lowney
8 + 8 HSC 75#|8 TTB
I got my runs out of order a bit in the middle rounds…I’m still sweating🥵
17
0
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Liz LeFevre
9+ 4 burp
#105/ 5 hanging knee raises- first time back on the rig in 4 months!!! So that’s a win💁‍♀️
10
0
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Lucy Covaciu
7+ 7 Toes to //
65# cleans, toes to //
10
0
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Maddy Meyer
Did not finish 👎🏻
Did not throw up 👍🏻
19
0
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Matt Buch
38:29
95#, T2B quickly turned to hanging knee raises
11
0
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Michael Green
8+7 I was Kelsey’s pacer
13
0
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Samarth Mistry
8+12 sc 85#
Almost perfect T2B from rep 1 to 80 🎉
7
0
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Sara Weber
9 rounds + 7 sit ups
75#, subbed sit ups for t2b
18
0
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Sylvia Christensen
9+30ish meters
Will, lungs and legs faded fast on the hang squat cleans LOL. 3 mile run
15
0
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