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Tuesday, July 14, 2026

Jinn

Skill/Strength:
Every 1:30 for 10 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken
-4 Rounds at 83%, 3 at 86%, 3 at 89%

Metcon:
AMRAP 10
3 Back Squats 275/185lbs
5 Ring Muscle Ups
-Scale Back Squat weight to 70% and RMU to 5 Pulls+Pushes

Mandatory Mobility:
3 min adductor smash per side
3 min IT Band smash per side

Optional Additional/Alternative Work:
6 rounds for max reps
max rep Echo Bike Calories, 3:30
Rest 20 secs
max rep Row Calories, 1 min
Rest 20 secs

Tuesday
July 14
Show Past Classes
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
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8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
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12:00PM-1:00PM
Open Gym
1:30PM-3:15PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM

There are 10 past classes

Workout of the Day
5:30PM-6:30PM

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Anna Ebert
6? Lost count 125# bar and ring rows and ring dips
Snatches 85-95#
2
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Autumn Jarvis
5+ 2/5 RMU from box jumping to high rings BS @ 155#
Snatched up to 80#
10
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Cody Stelmach
What do call a criminal landing an airplane?
4
4
Condescending!
Cody Stelmach
Justin Peterson
that's a good one!!!
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Danielle Stelmach
Up North Metcon 🌲 🎣
5 rounds: 25 DU/10 lateral burpees over DB/10 alt DB snatch 35#
12
0
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David Rueckl
No idea on rounds , but I worked as hard as I could for 10 minutes. Scaled RR/PU 185# bar
Snatch to 130# Showed up and moved forward 30’
9
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Ian Wilson
5 zone II rounds
Kept snatches light, 155#
10
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Jamie Burbey
6+4/5 RMU
Snatches 165-175. Yaay fitness 🇺🇸🤘🏻🗑️🦝🤘🏻🇺🇸
11
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Jenny Renon
6–125#/ring rows/push-ups
Snatches to 70#
11
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Jenny Wesolowski
6 rds @ 140# bs, c2b (no band! 🎉 and string many together) and ring dips
Power snatches @ 80/85/90# All the 90# ones were pressy
8
0
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Jessica Ploof
7+5 RR
RR/dips (2 rounds push ups), 125# BS, snatch to 70#
2
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Justin Peterson
8+2 Back Squats
185/193/200lbs
7
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Justin Riege
3+2 bs Rx
155-165-175 ps
13
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Kimb Davister
4 + 3 bs Rx RMU were basically slow motion
Snatch to 110 but not really cuz they were ugly and broken
12
0
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Krystal Lowney
6 + 3 BS 130#
Strict PU, push ups. Snatches to 75#
6
0
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Pamela Gehl
4 or 5 not sure lost track
BS 65lbs strict pullups and kipping pullups and pushups. Snatches-55-60lbs Bpress with Paula
10
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Sara Weber
5+5 RMU* burpee+ring row, 140# BS
75-80# snatch complex // Sunday Metcon
3
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Sylvia Christensen
Nope
Rest day fo sho
9
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Theresa Rosenquist
5R + 3 BS +5 RD**
**Scl’d AF!! #115 BS, 1-3 Ring PU, 5 RD. 2 KBHP+3KBSn/KBS: 2sets @#30, 2sets @ #35, 3 @ #40, 3@ #45;2HP+1KBSn.
9
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Tom Fameree
4 + 3 bs @ 225#, scaled RMU’s to 3
115-145# snatches.
7
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I enjoy trying to log in every day! Fun Fact below::
"was it a car or a cat I saw" spelled backwards reads "was it a car or a cat I saw"
13
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🤣
Theresa Rosenquist
Cody Stelmach
Omg I’m so triggered 😂😂😂😂😂 fricken website
Sylvia Christensen
Ok so I’m not the only one
Jenny Renon
Agree 💯 %
Jamie Neubauer
I simply close & reatart the page & all is fine. 🤷🏻‍♀️
Theresa Rosenquist
Thought it was just me too!
Krystal Lowney
I have tried multiple methods. Last successful attempt was logging in and then using the icon for cfgb above to refresh. anyone else have tips please respond
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I just click the logo once and it works for me
Justin Peterson
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