Skill/Strength:
Every 1:30 for 10 Rounds
Power Clean
5×2 at 80%, 1 at 83%, 1 at 86% 1 at 89%, 2 at 92%
Metcon:
5 Rounds
Run 200m
5 Toes to Bar
-Add 5 T2B each round
-10 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
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Cody Stelmach
8:07 rx (oh my god the sun 😵💫🥵)
UB thru 20, and then completely imploded in 25. It was like 10-6-1-1-3-1-1-1-1 // strict press and RMU work
13
0
Daltyn LeClair
9:59 RX
Up to 215# PC
13
2
David Rueckl
4 rounds at the buzzer. Round 1&2 RX round 3&4 v ups
Cleans to 180#
Showed up and moved forward 30’
15
0
JORDAN MAGGLE
9:27
Modded to legs to 90. Felt good to move today. Lots of soreness. Cleans 165-225
10
0
Mel Sanders
19/25 mod
Heel mad after 1st run---》bike .5km, t2chest | pc up to 120# (83%)
13
0
Mel's Husband
9:48*
pwr clns were trash. .6 bike. 4, 7, 10, 13, 16 ttb W/BEAST MODE PLOOF
12
0
Theresa Rosenquist
475/600 bike meters @ TC**
** Scl’d AF!! 600m BikeErg, K2E @ rope. 🥵🫠 Finished all post. PClns: 90-105. 3R: 15 GHHE (#15) & 15 GHSU.
0
0