Skill/Strength:
Every 1:30 for 10 Rounds
Power Clean
5×2 at 80%, 1 at 83%, 1 at 86% 1 at 89%, 2 at 92%
Metcon:
5 Rounds
Run 200m
5 Toes to Bar
-Add 5 T2B each round
-10 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Workout of the Day
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6:15AM-7:15AM
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7:15AM-8:15AM
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Workout of the Day - *West Gym Only*
9:15AM-10:15AM
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10:15AM-12:00PM
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12:00PM-1:00PM
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1:00PM-3:30PM
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Cody Stelmach
8:07 rx (oh my god the sun 😵💫🥵)
UB thru 20, and then completely imploded in 25. It was like 10-6-1-1-3-1-1-1-1 // strict press and RMU work
9
0
Daltyn LeClair
9:59 RX
Up to 215# PC
10
2
David Rueckl
4 rounds at the buzzer. Round 1&2 RX round 3&4 v ups
Cleans to 180#
Showed up and moved forward 30’
12
0
JORDAN MAGGLE
9:27
Modded to legs to 90. Felt good to move today. Lots of soreness. Cleans 165-225
8
0
One Chill Dad
9:48*
pwr clns were trash. .6 bike. 4, 7, 10, 13, 16 ttb W/BEAST MODE PLOOF
8
0