Skill/Strength:
EMOM 12
1 Front Squat
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
Hero WOD Jack
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.
Complete as many rounds and reps as possible in 20 minutes of:
10 push presses 115/75
10 kettlebell swings 70/53lbs
10 box jumps 24/20”
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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Danielle Stelmach
8 + 9/10 BJ Rx
FS @ 140# for 8 rounds (knee felt a little wonky so stopped)
7
0
David Rueckl
CrossFit ENG (earned not given) Port Charlotte, Florida.
20 rounds with a partner, 3 HSPU 6DL@185 9PU 24SU 40 min 🧢
My partner got a lot of rest, but we got it done 36:28
Showed up and moved forward 30’
8
0
james macco
6 rounds Rx
FS up to 205 ////// also did community WOD with Carter and Ian Wilson. Good luck to Nolan Wilson as he becomes a Badger! Madison is getting a gem!!
5
1
Truth!!
Liz LeFevre
Community WOD with drop in Steph from Stevens Point
And small world,,,, she works with my sister in law!😂😂 the ppl u meet at the gym❤️❤️
8
1
😎
Mel's Husband
moved*
20 min amrap. 200m run. 40 dubs* 7 clean and jerk. 3su-1 dubs. 145#bb
7
0
Theresa Rosenquist
Just Coaching
Y’all did some great work today! And we could breathe!!! 🥳
4
0