Skill/Strength:
Every 2 min for 6 Rounds
1 Clean High Pull+1 High Hang Power Clean+1 Hang Power Clean
-Rounds 1-3 at 68%, then add little bits of load each round
Metcon:
21-15-9
Dumbbell Thrusters (2)50/35lbs
Alternating Dumbbell Snatch 50/35lbs
Burpee Pullups
-15 min cap
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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David Rueckl
Community WOD with Julissa
Coach Cody had the 82 days till Christmas work out this morning. Super fun and EZ! Combined my favorite movements of running and Burpee’s. Does it get any better for a Saturday morning?
6
0
Travis Bittermann
13:08
Did on Tuesday by myself. I’m still sore from it. All thrusters unbroken was awful.
8
0
Zachary Knapp
195 complex (3x165/175/185/195)
No WOD. Did a lower body power/strength session afterwards
6
0