Metcon:
4 Rounds
8 Deadlifts 275/195lbs
4 Ring Muscle Ups
16/12 Calorie Echo Bike
4 Ring Muscle Ups
8 Deadlifts
-Rest 2 min between rounds
-Scale DL to 65%. Scale RMU to pulls+pushes or progressions
-30 min cap

Mandatory Mobility:
3 min hamstring smash per side
3 min forearm smash per side