Skill/Strength:
Every 1:30 for 7 Rounds
1 Power Snatch + 3 Overhead Squats
-Start at 50% OHS and add load each round
Metcon:
20-16-12
Alt. Front Rack Lunges in place 115/85lbs
Burpees Over Bar
Power Cleans
-12 min cap
You must login above to log your score
David Rueckl
Community WOD with friends
Coach Alex had a really good one this morning. A perfect workout for the community class. Bravo!
Showed up and moved forward 30’
7
0
Krystal Lowney
16:something Rx (that was a tight cap!)
Just finished the 12s at cap…open gym. PS/OHS to 70#
5
0
Mel Sanders
Fitnessed
4 rd: 15 cal row, 15 burpee over rower | Snatch 4×2 (25/28/30/33kg) 2x1(35/38fail/38kg)
4
0