Skill/Strength:
Every 2:30 for 5 Rounds
5 Back Squats at 60%
15 Hand Release Pushups
3 Back Squats at 75%
Metcon:
5 Rounds
Run 200m (2 laps inside)
9 Devils Press 50/35lbs
-15 min cap
Sunday
October 25
Workout of the Day - *East Only*
8:15AM-9:15AM
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