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Sunday, March 10, 2013

WOD 130310

Nice job everyone on the Open WOD! If you still need to do or want to squeak out a few more reps on 13.1 we will do it at 2:00pm prior to the team WOD at 3:00pm. If you are all competed and satisfied with your score make sure it is posted by 5:00pm Sunday evening. You will do burpees till you are blue if you’ve signed up and not posted your WOD results
Paintball next Sunday morning, who’s in? We’ll get up a sign up sheet in the lounge
Now let’s get back to work

1.) 15 minutes to establish a 1RM Clean & Jerk
2.) 15 minutes to establish a 1RM Front Squat
3.) WOD
*With a running clock
3 rounds for time of
50 Double-Under
25 Wall-Ball
10/7 Muscle-Up
>If you finish this effort in less than 12 minutes, rest until the clock reaches 12 minutes
2 minutes ME Rope Climbs 15
>Rest 1 minute
2 minutes ME Row for Calorie

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Amy Van Stippen
37:Tongorario Alpine Crossing-5hrs 45min
18km hike round trip to crater edge, 1886m elevation, including 860 stairs and one mean case of sunburn.
5
0
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Analicia Roberts
152!!
7
3
Awesome job!
Kayla Duchateau
It was fun to watch!
Tina Schmidt
best.happy.dance!
Erin Buntin
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Erin Buntin
10:150; 12:20
1:21 improvement
9
3
Proud of you Erin nice improvement!
Jennie Campshure
Awesome jo
Analicia Roberts
a very good improvement!
Tina Schmidt
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Inshirah Robinson
3:122
13.16:50
10
0
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Jacob Spielbauer
9:117, 4:24
13.1 redo
10
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Jennie Campshure
12:110 6:48 RX
7 more reps and 1:17 less from Friday! :). I will take it!
18
6
Good job!!
Brooke Allen
Proud of you!!
Lindsey Koehler
Woohoo, nice job!
Erin Buntin
Great job!
Kelly Runge
Nice job!
Kacie Griffin
what a great improvement!
Tina Schmidt
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Jeremy Dashnier
13:150, 13.1 WOD
4:10, 15:39
9
1
Nice improvement!
Kacie Griffin
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Kayla Duchateau
8:128 5:33
Better than my 113 6:25 from friday. Blah that was a good one!
11
2
Way to go!
Kelly Runge
Great improvement
Tina Schmidt
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Kimberly Nault
9:150 14:01
Snatched 100# after time cap. PR9 more reps and over 1:45 better than Friday!
11
2
Congrats on PR!
Erin Buntin
Awesome
Tina Schmidt
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Leah Bergstrom
27:2 rounds + 12 double unders
135 clean PR 195 fs PR
12
1
A good day!
Tina Schmidt
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Lindsey Koehler
13:114 Rx (7:30)
-1:22 and +11 reps
11
0
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Mark Davis
67:2rds+5wb's 3 1/4 rope climbs 29 cal row C&J 155PR FS 170 half arsed
6
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Steve Broekman
3:160
11:48
15
1
beast!
Tina Schmidt
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Tina Schmidt
23:Faster, but 3 less reps
Great energy in the box today!
4
1
Agree 100% on the energy! Awesome job Tina!
Jennie Campshure
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Tony Aitkin
23:2rds + 3mu progressions
265 PC (jerk F), 245 FS (working form), 3 RC, 47 cal row - what a WOD
7
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