1.) EMOM for 5 minutes
2 Clean & Jerks (full) @ 75
Then, when the clock hits 5:00
2 minute AMRAP of
Clean & Jerks (full) @ 75
*Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load
2.) WOD
4 rounds for total working time of
Row 500
14 Lateral Burpees (over bar
7 Power Snatches 135/95l
Rest 1 minut
*Notes: Choose a pace on the Row that is roughly 90% of your best 500m. All 4 rounds should be at that pace, with the Burpees and Snatches being all out efforts.
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Inshirah Robinson
21:10
19 clean and Jerks @ 75, still being careful with my back!WOD done with 75
1
0
Jacob Spielbauer
8:23:59 Rx
Didn't do a good job tracking my rests... 18 CJ @ 145
11
1
WAIT A MINUTE! Now that you said that I never even thought to rest! uh-oh!
Kelly Runge
19:23:03 55#/16 (85#)
No 1 min rest-oops---FORGOT-but I did stagger from rower to bar...slower after each round!
11
0
Lindsey Koehler
22:52
Sub 85# cleans for snatches. 20 cleans @ 85# (no jerks). Shoulders acting up today.
3
0