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Friday, March 29, 2013

WOD 130329

We will be having extended hours on Saturday for anyone that is unable to join us on Sunday. We will be having the regular Sunday Open WOD at 2pm
Congratulations March On Ramp athletes you done well. The work continues
On Ramp starts next Monday. Get in and get signed up, we will change your life.

1.) WOD
7 min AMRA
Run 200
5 Front Squat 135/95l
10 Burpee
20 UB DU’
Rest 2 min
15 min to find 1RM Clean & Jer
Rest 2 min
7 min AMRA
Run 200
5 Front Squat 135/95l
10 Burpee
20 UB DU’

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13:DUs... BUSTED
1rd+16 broke DUs, 122# jerk fail, 2rds
1
0
Bianca White
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Ashley Peterson
23:3rds+125m/185/3rds+125m
2
1
Nice!?
Brooke Allen
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Bianca White
40:1 rd + 8 burpees/95#CJ/1 rd + 10 burpees
8
0
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Brooke Allen
26:1rd+3B/ fail125#CJ/ 1rd+8B
4 sets of 5UB DUs
8
0
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Carrie Jones
2:67
13.4
14
1
GREAT JOB!
Erin Buntin
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Inshirah Robinson
29:2rd Rx/ 125#cj / 2rd+ 5 FS Rx
0
0
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Jacob Spielbauer
2:45
13.4 total suckage. At LEAST 10 no reps on T2B. (@ CrossFit Cornerstone)
9
0
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Jonathan Powers
2:60
13.4 at crossfit PFT
9
0
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Maja Brown
11:23 UB DU :)
I did a different workout but yay!! new pr
5
0
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Mat Gutschow
28:2rd - 10 DU on both attempts
205 c&j
7
0
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Max Keyser
19:13.4 72reps 225 c+j
4
0
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Michelle Johnson
31:2rds, 109# C&J PR(-:, 2rds+200m
95# FS, 10 DUs
7
0
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Natasha Shanle
29:1rd+8burps/155#CJ/1rd+10burps
RX weighSingle DUs (ew160#CJ fail-so close
7
3
You got it gal. Next week!
Kacie Griffin
Your CJ rocjs my world!
Brooke Allen
Thanks ladies!
Natasha Shanle
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Scott Adler
22:2r+5fs, 135# clean, 2r
4
0
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Shannon Wescott
53:85# c&j 1 rnd + 9 DU 85# c&j 90# fail :(, 1 rnd +6 DU
Mentally, a terribly bad day, but I did get 9 consecutive DU!!!
6
0
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Steve Broekman
39:3rnd/275(fx2 on jerk)/2rnd + 10 burpees
7
0
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Ted Kemen
14:2+2fs/170/2+4b
PR on CJ
9
3
PR:-)
Brooke Allen
Nice pr!
Kacie Griffin
Congrats!
Erin Buntin
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Troy Foley
12:2+10B; 2+1DU
205#
8
0
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