MEN – includes Masters Men up to 54 years ol
Complete as many reps as possible in 7 minutes following the rep scheme below
135 pound Clean and jerk, 3 rep
3 Toes-to-ba
135 pound Clean and jerk, 6 rep
6 Toes-to-ba
135 pound Clean and jerk, 9 rep
9 Toes-to-ba
135 pound Clean and jerk, 12 rep
12 Toes-to-ba
135 pound Clean and jerk, 15 rep
15 Toes-to-ba
135 pound Clean and jerk, 18 rep
18 Toes-to-bar..
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
WOMEN – includes Masters Women up to 54 years ol
Complete as many reps as possible in 7 minutes following the rep scheme below
95 pound Clean and jerk, 3 rep
3 Toes-to-ba
95 pound Clean and jerk, 6 rep
6 Toes-to-ba
95 pound Clean and jerk, 9 rep
9 Toes-to-ba
95 pound Clean and jerk, 12 rep
12 Toes-to-ba
95 pound Clean and jerk, 15 rep
15 Toes-to-ba
95 pound Clean and jerk, 18 rep
18 Toes-to-bar..
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
MASTERS MEN – includes Masters Men 55
Complete as many reps as possible in 7 minutes following the rep scheme below
115 pound Clean and jerk, 3 rep
3 Toes-to-ba
115 pound Clean and jerk, 6 rep
6 Toes-to-ba
115 pound Clean and jerk, 9 rep
9 Toes-to-ba
115 pound Clean and jerk, 12 rep
12 Toes-to-ba
115 pound Clean and jerk, 15 rep
15 Toes-to-ba
115 pound Clean and jerk, 18 rep
18 Toes-to-bar..
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc
MASTERS WOMEN – includes Masters Women 55
Complete as many reps as possible in 7 minutes following the rep scheme below
65 pound Clean and jerk, 3 rep
3 Toes-to-ba
65 pound Clean and jerk, 6 rep
6 Toes-to-ba
65 pound Clean and jerk, 9 rep
9 Toes-to-ba
65 pound Clean and jerk, 12 rep
12 Toes-to-ba
65 pound Clean and jerk, 15 rep
15 Toes-to-ba
65 pound Clean and jerk, 18 rep
18 Toes-to-bar..
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc