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Saturday, November 2, 2013

WOD 131102

Pilates 7:15a
Free class 8:15am. Come and see what exactly what goes on at CFGB why the rest have nothing on us. Open to EVRYONE including you
Regular WODs 9:15am & 10:15a
Gymnastics 11:15a
November On Ramp begins Monday. After the free class Justin and I will be around to answer any questions about On Ramp or CFGB in general and/or to get you signed up
Happy Saturday!

1.) 10 reps to find 1RM Snatch
2.) 10 reps to find 1RM Clean & Jer
Note: Chart your course prior to starting reps. First two reps may be doubles or triples and counted as 1 rep. 30 minutes for 1 &
3.) WOD
2 minutes ME 36/30 Box Jump
Rest 1 min
7 min AMRAP
10 DB Snatches R Arm 55/35l
10 Pistol
20 Double Under
10 DB Snatches L Arm 55/35l
10 Pistol
20 Double Under
Rest 1 min
2 min ME Box Jumps 36/30

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7:pilates
6
0
Mark Davis, Che Ater, Christian Stueber, Ben OHeran, Steve Schaefer and Katie Warden
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Alex Peterson
23:2 rd. 10 pistols 60# DB
195 snatch 245 C&J 24/24 box jumps
9
0
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Amy Van Stippen
18:602 reps free WOD
Team Inshirah and Amy
6
0
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Analicia Roberts
0:
Pilates and free wod
0
0
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Andy Glawe
Lots
I lost count, free WOD
2
0
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Ben Hansen
20:21/2 rds/19 36in 35#
155# snatch 210# c&j
2
0
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Ben OHeran
11:1rd+11DU Rx
145 Sn, 215(F) CL&J
4
0
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Charlie Spry
31:608 team Wendy Charlie free wod
1rm snatch 145. 1rm cj 175
5
1
We're awesome!
Che Ater
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Che Ater
32:Pilates, free WOD and skill work
Team Wendy/Charlie = 608 reps! 1RM snatch = 65# 1RM C&J = 115# PR!!! Not sure of the noise that came out of me trying to lock out the jerk but it was pretty funny!
6
0
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Christian Stueber
73:91# Snatch (PR), 117# C&J (PR), 30 20 BJ, 2 rounds +5 snatchs, 32 20 BJ
3
0
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Garrett Lowney
19:Free WOD & 9:15 WOD
Free WOD 414 Reps + whatever Jake had. /Reg WOD - 41 BJs...2rds?? Rx+ (70lb DB snatch)
5
0
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Inshirah Robinson
8:Free WOD
Inshirah and Amy = Intense Awesomeness602
1
0
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Jake Plennes
9:Free WOD
8
0
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Jennie Campshure
29:22 BJ 1 round+ 10 DBS 19 BJ
30# DB 20in box
8
0
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Jessica Broekman
8:Free WOD
Lost track of reps
4
0
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Katie Warden
10:Free Class
617 I think? ish
0
0
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Kimberly Nault
19:27-2 Rds-21 35# 24
Worked up to 85# snatch, 135# c&j (ran out of time)
5
0
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Mark Davis
31:28 1rd+2nd set 8dbs 20 35#/24in
5
0
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Michael Sausen
3:651
Team mike & Tom.
2
0
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RaLinda Lamberies
15:21/1rd+10dbs/22
25# db / 27 b80# snatch / 115# c&j
7
0
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Ryan Froelich
25:1rd+13DBS(30/40#)25/19BJ
160CJ(PR)/120S(timed out)
3
0
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Ryan Price
15:10 rounds #105.
Plus around 6 hundo for free WOD. With Tim.
7
0
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Scott Herber
20:25/2rds +rhs / 24 bj
Pr 250# back squat - replaced snatch n cj's
0
0
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Shane Hanson
10:Free class
2
0
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Steve Broekman
8:Free WOD
1
0
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Theresa Rosenquist
15:Rest day for me
Much needed
0
0
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Tina Schmidt
19:3 mile run ~21 min
Does this count Grant?
0
0
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Tom Schmidt
3:651
Free WAD with Mr Sausen!!
4
0
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Tyler Shaw
25:1rd + 6pistols 2nd set Rx
47 36 Box jumps
7
0
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Valentina Nikolaides
23:30/2rds/21 20# and 24
Added 10# to both clean and snatch....
5
0
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Zach Nasto
12:2 Rds/ 48 BJ
185 snatch, 250 c&j (PR)
6
1
Nice PR!
Alex Peterson
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