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Wednesday, November 6, 2013

WOD 131106

CrossFit Green Bay’s 3rd Annual Ice Bowl Competition is set for February 1, 2014. There will be large cash purse and a slew of great prizes. Divisions are as follows: Rx’d, Scaled and Masters. Registration and details will be up soon.
Happy Wednesday!

1.) 20 minutes to complete 7 x 3 Snatch off High Blocks (Shoulders slightly in front of bar
2.) WOD
Jackie
Row 1000
50 Thrusters 45l
30 Pull-ups
Extra credit
1.) Front Squat 10,8,8,6,4,2,2,1,1,1 Last 2 sets for PR attemp
2.) 3 Round
ME Strict Pull-up
ME Strict MU
ME Strict HSPUs

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7:8:30 rx
Almost 1 min faster than last time. Also faster than Grant.
5
0
Nick Burgraff, Amy Zynda, Anna Schumacher, Steve Schaefer and Kayla Duchateau
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Akhmim Jones
7:9:16 Rx
95# snatch work
16
0
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Alyssa DeNoble
9:22
Worked up to a 70# snatch. Extra credit
14
0
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Amy Zynda
12:20
Green band. Worked up to 65# snatch.
15
0
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Ben Hansen
7:22
17
0
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Charlie Spry
11:06
Snatch work 95-> 115
12
0
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Che Ater
23:14:08 w/ blue/red bands
75# snatch PR
13
5
Nice snatchin' with you today!
Amy Zynda
Good work!
Mark Davis
So does that count as purple band?
Charlie Spry
nice!
Tina Schmidt
Charlie, I will say purple from now on! lol
Che Ater
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Christian Stueber
39:12:00, Jumping Pull Ups, bad snatch day
135# EC Front Squat (PR)
5
0
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Eric Hansen
12:Hotel Jackie
Run 800, thrusters w/ 27 lb. 'pole', 30 strict close grip pullups - 8ish min
14
0
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Ethan Ryan
10:11:10? Rx
95# Snatch / 205# FS (PR)
12
0
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Garrett Lowney
7:5:58 Rx
I'll blame it on the early morning:( Saved too much on the row and had to drop on the PUs because I forgot to chalk.
17
6
Rookie mistake.
Tina Schmidt
I totally forgot to chalk, too :)
Amy Zynda
How embarrassing.
Krystal Lowney
I know, right?
Tina Schmidt
Chalk use is only reason to be in the gym.
Steve Schaefer
n00b
Troy Foley
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Grace Adler
8:11:17 rx
11
0
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Grant Soletski
7:8:33 PR
275 PR9-0-6-1-6-0-2
12
0
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Jake Plennes
7:32
8
0
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Jessica Herrera
14:#97 PR snatch
7
0
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Jill Schaefer
11:03
Jumping pull-ups
3
0
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Kacie Griffin
26:Lurong Make Up WOD 9:59 L3
Snatch up to 105 lbs; 1:29 second improvement
11
1
Whoop whoop power house! ;)
Alyssa DeNoble
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Katie Warden
12:39
Slow week for me wtf
7
0
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Kayla Duchateau
34:10:34 fat bar (that was a mistake)
105#snatch
11
0
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Kelly Reetz
10:45
Jumping pull-ups
3
0
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Kimberly Nault
13:12:41 45# Rx
Worked up to 85# Sn
11
0
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Krystal Lowney
13:22
Blue band strict pull-ups.
9
0
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Larry Loomis
10:25
Snatched up to 145#
9
0
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Laura Schmidt
10:42
8
0
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Lisa Albanese
11:00
7
0
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Liz Goetz
8:11:57 rx
1
0
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Marcie Kyllonen
7:8:44 Rx
Worked to 70# snatch
6
0
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Mark Davis
44:11:59 35# RB EC FS 165 PR worked up to 90#sn
18
2
You're PR'ing all over the place!!!
Che Ater
Keep it up!
Tina Schmidt
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McKenna Garvey
11:38
1000 m row, 50 thrusters, 30 pull-ups!
1
0
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Molly Zoromski
16:Lurong 100KB/90B
Tied :/
9
0
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Natasha Shanle
9:12:46 Rx
Rowing = barf. - worked up to 115# snatch - 200# Front Squat 15# pr 205#f
10
0
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Nick Burgraff
7:30
225 Fs (Pr)
9
1
Nice PR!
Che Ater
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RaLinda Lamberies
8:12:31 RX
35-70# snatc
5
0
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Rebecca Smith
8:16:95 RX
RXRXRXRXRXRXRXRXRXRXRXRXRXRX
12
0
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Ryan Price
9:43
0
0
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Scott Herber
46:9:45 Replaced Thrusters w/HBBS Squat Thursters
Replaced Snatch w/ deadlift. 3x7 #295
1
0
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Shane Hanson
6:34
300# FS PR failed attempt
8
0
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Shannon Wescott
12:??
55/65# snatch
0
0
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Steve Schaefer
8:9:43 Rx
16
0
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Tina Schmidt
8:7:10 Rx
105# snatch
20
0
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Tom Schmidt
6:59
7
0
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Trevor Christianson
8:20
worked to 115# snatch
5
0
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Troy Foley
8:44
8
0
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Tyler Shaw
6:7:56Rx
10
0
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Valentina Nikolaides
11:15
55# snatch... Front squats PR 125#
10
0
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Zach Nasto
7:18
14
0
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