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Monday, November 18, 2013

WOD 131118

December On Ramp begins December 2. It will make a great early Christmas Present for a loved one! We also will have CrossFit Green Bay gift certificates available this week to fill those stockings on Christmas morning! On Ramp certificates and regular class certificates available
Happy Monday!

1.) HBBS (High Bar Back Squat) 10-8-6-6-4-4-2-2-1-1(PR
2.) WOD
10-9-8-7-6-5-4-3-2-
Hang Power Clean 155/105l
Strict Pull-ups
Extra credit
1.) 7 x 3 Split Jerk from blocks. Drop to blocks after each rep and immediately reset. Rest no longer than 2 min. In between set
2.) Tabata Burpee Muscle Ups -> Hollow Rock -> Superma

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9:15:35 90#
210# hbbs pr
8
1
Cellie Apineru, Steve Broekman, Tina Schmidt, Garrett Lowney, Natasha Shanle, Alyssa DeNoble , Jeremy Dashnier and Ashley Peterson
nice PR :)
Cellie Apineru
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Akhmim Jones
11:31
Yes...I squatted
8
0
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Alex Peterson
10:9:54 Rx'd
235 split jerks
13
0
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Alyssa DeNoble
18:12:16 95# red band
Holy arm pump! Worked up to 155# HBBS
16
2
My arms still feel like jello. And it's almost 9 pm lo
Natasha Shanle
Yea work was difficult today!
Alyssa DeNoble
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Anna Schumacher
8:10:39 rx
270 hbbs ??? Not sure if the depth was good enough
2
0
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Antonia Shanle
12:26
65#clean&blue band worked to 145# HBBS failed 149# twice
2
0
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Ashley Peterson
32:7:something...faster than justin
6
1
Nice
Jamie Kemen
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Ben Hansen
25:13:53 135# + some kipping
305 HBBS PR
14
0
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Brian Toole
15:11:48 135# &kip
275#HBBS
6
0
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Brooke Allen
18:17:23 110# kip PUs
160#BSx4F
15
0
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Cellie Apineru
14:52
95#/blue band someday I will get a strict PU..175# HBBS
7
0
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Charlie Spry
13:50
155 first 2 rounds 135 the rest some jumping PU at the end. HBBS PR 310
14
4
Uh oh, does that beat Ashley????
Che Ater
Until she lifts later I am sure. Btw I did a Wendy impression when I did it :)
Charlie Spry
Which means you screamed/grunted gibberish? lol
Che Ater
No. After I jumped in circles with hands in the air shouting yay.
Charlie Spry
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Christian Stueber
24:11:45 @ 75#, 185 PR HBBS
8
0
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Eric Hansen
10:12:27 135#
2
0
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Ethan Ryan
10:135#/14:02
fail 240 HBBS - bunch of suckholkipping pull ups later 1/2
1
0
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Garrett Lowney
14:Ohare Crossfit
EMOM for 20 minutes...3 power cleans at 225# & 5 burpees.
5
1
That's a lot of heavy power cleans.
Justin Peterson
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Grace Adler
16:15
95#/strict PU; worked up to 175# hbbs
17
1
I bow down to your strict pull-ups.
Natasha Shanle
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Jake Plennes
8:9:46 rx
310 HBBS pr
22
0
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Jamie Kemen
16:39
85#, KPU. ^ to 175# HBBS. No pR attempt, Out of time.
13
0
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Jeremy Dashnier
8:12:25 Rx
290 HBBS
14
0
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Jessica Broekman
23:13:15 65# red/blue band
145# HBBS PR
16
0
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Justin Peterson
9:8:17 Rx.
Failed 390# HBBS
11
1
Woah.
Jamie Kemen
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Kacie Griffin
20:15:08 bl band; rx lb
HBBS 220 pr
19
2
Nice PR!!
Natasha Shanle
Yay! You got it! Wish I would have been there to see it!
Robin Mueller
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Kimberly Nault
25:13:15 Rx weight, band PUs
210# HBBS PR
15
3
Wow, that looked easy! Nice job!
Jamie Kemen
Yeahhh buddy, 210# was simple for you!!! Great job :)
Natasha Shanle
Thank you!
Kimberly Nault
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Krystal Lowney
13:21
65# blue band. Failed on HBBS 150#PR attempt.
15
1
Next time!
Jamie Kemen
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Leah Bergstrom
12:58
Rx wt mod pull ups
11
0
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Marcie Kyllonen
18:10:15 85# red band
HBBS 85#-125E.C 7x3 split jerk worked up to 100#
5
0
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Mark Davis
32:13:32 65#/RB HBBS 175# fail 195#
17
1
Stupid burpees...
Tina Schmidt
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Natasha Shanle
18:17:13 Rx+#/mod pus
115# HPCs/red band strict pus, then kipping/negative Pus after round 7
14
1
Thanks! So sweet of you.
Grace Adler
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Nick Burgraff
8:15:22 Rx
290 HBBS(pr)
13
3
Nice PR and Grunt!
Brooke Allen
Thanks! Haha, never made that noise before
Nick Burgraff
baller!!!!! nice squat Nick!!!
Natasha Shanle
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RaLinda Lamberies
18:2?:21 95#/ blue pu
HBBS F@170Rough night for me tonight
7
0
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Ryne Koehler
16:12:13 70# cleans
315# backsquat
4
1
What? You post on here????
Natasha Shanle
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Shannon Wescott
20:13:50 65# bl band
HBBS- yup, did them :( Not good!
19
0
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Steve Broekman
8:12:29 Rx
HBBS 395#, 405#(f)
13
0
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Theresa Rosenquist
12:19:03 (rx'd)
1 RM P:#90, PP:#115(pr)/120(f) v. HBBS > E
25
0
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Tina Schmidt
8:12:35 Rx
215# HBBS
22
0
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Tom Schmidt
9:06
21
0
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Troy Foley
10:27
Kipped most; 305# HBBS
10
0
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Tyler Shaw
7:12:50Rx
9
0
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Valentina Nikolaides
12:35
65# blue band pull-ups. PR HBBS #105
12
0
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Zach Nasto
10:01
325# hbbs
18
0
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