1.) 15 minute alternating every 1:30 L-sits/Handstand Wal
2.) WOD
300 Burpees
Jump and touch 12 overhead
Extra credit
1.) Run 1 mile
2.) 10-8-6-6-4-4-2-2-1-1(PR) OHS
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32:39
6
0
Jennie Campshure, Brooke Allen, Kimberly Nault, Amy Zynda, Lindsey Koehler and Kacie Griffin
Amy Zynda
6:45:ish
Two breaks to re-tuck in small ones and wipe butts. That was bloody awful.
7
0
Charlie Spry
11:250 @ 35:39
Ran out of time
13
2
Better make up those 50 later!!!!!! :p
We are doing a pushup thing at work this month, today is 45% of max every 30 min... will sleep well.
Che Ater
15:... got it done
HAD to eat supper after 100 - next 200 were plain miserable. Couldn't tell ya the amount of times I felt like puking.
3
0
Kimberly Nault
28:300 in an 11 hour time span!
Did 170 at 9:15 WOD (had to leavearly for work),Finished the remaining 13At home.
8
0
Krystal Lowney
14:Home WOD 29:36
Just realized I was supposed to jump and touch 12' overhead, shoot! Oh well, still did 300 burpees.
11
0
Lindsey Koehler
38:38
I wish I could WOD w/ Shannon everyday. Thanks for coaching us, Alyssa!
15
0
Marcie Kyllonen
23:00
8
2
Mark Davis
57:39:32 rx but had a 51 count head start in the parking lot
14
2
Michelle Johnson
32:12
13
2
Shannon Wescott
37:06
16
1
'I feel like there is something mentally wrong in my head.' 'There is, Lindsey.' <3
Theresa Rosenquist
6:29:50
Finally! +25 EC, no jump to 12(small hop, babying L. knee) SO glad I had someone to do this w/ KDC.
0
0