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Monday, November 25, 2013

WOD 131125

Thursday we will be running the Turkey Trot. We have people doing the 5 mile and the 2 mile Trot so get your butt signed up if you haven’t already! Gym will be closed
December On Ramp begins next Monday. Finish 2013 and start 2014 with your health and wellness leading the way
Happy Monday!

1.) HBBS 10-8-6-6-4-4-2-2-1-
2.) WOD
Row 25 calorie
21-15-
KB swings 2/1.5 Poo
Hurdle Jump
Row 25 calorie
Extra credit
1.) 5 x 3 – First pull Snatch 1 Snatch. Floor->Knees->Floor->Knees->Floor->Knees->Snatc
Pause 3 seconds at knees and touch and go from floor each time
2.) Tabata Hollow Rocks and Supermans

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Alex Peterson
10:5:33 Rx'd.
Bad squat day.
13
0
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Alyssa DeNoble
8:29
24 box PVC, RX weight only above eye level. 175# hbbs PR
11
0
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Andy Glawe
8:9:18 RX
Fail 295# HBBS
15
1
nice work today, cold monday...
Ethan Ryan
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Anna Schumacher
7:8:50 rx
290 hbbs pr
21
2
Nice 290!
Charlie Spry
Awesome!
Tina Schmidt
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Anne Hoffman
41:8:07 1 pood KB and 20 jump HBBS 2x2 185#
1
0
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Antonia Shanle
13:8:34 12kg KB
0
0
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Ashley Peterson
7:13
13
0
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Ben Hansen
7:6:21 Rx
300# bs
2
0
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Brian Toole
7:7:58 RX
290#BS (PR)
5
0
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Bruce Albanese
8:20
175hbbs
4
0
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Cellie Apineru
7:59
1pood, mod HJ
9
0
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Charlie Spry
7:9:02 rx
315 BS PR
16
4
Nice PR!
Mark Davis
nice job dude!
Ethan Ryan
NICE! Still ahead of Ashley? ;)
Che Ater
Hot yoga last night and extra hour of sleep helped. Justin caught me doing a cartwheel after.
Charlie Spry
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Christian Stueber
26:8:55 (53#, 20), 175# HBBS
6
0
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Eric Hansen
7:7:23 Rx
4
0
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Ethan Ryan
7:9:20 Rx
fail 230# HBBS - but hey legit Rx today! :D
10
0
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Garrett Lowney
16:CF Stevens Point
12 Minute AMRA10 front rack step ups (95#...2412 push press (95#14 pull ups
0
0
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Grace Adler
10:23
RX KB wt; 24 hurdle; worked up to 195# hbbs
12
0
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Inshirah Robinson
8:8:47. Rx
5
0
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Jake Plennes
7:6:46 rx
EC with Tom and Dashnier
9
0
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Jamie Kemen
12:06
190 HBBS fail x2. RX-ish. Dropped to 1 pood for 15 reps in the middle.
14
1
You'll have that 190# soon, you're so close!
Lindsey Koehler
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Jeremy Dashnier
7:7:27 Rx
15
0
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Jessica Broekman
9:22
35# 24 in jumps 150 HBBS PR
14
0
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Jessica Herrera
12:9:59 w/ 35kb
4
0
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Josh Rolfing
7:7:55 Rx
285 HBBS (PR)
14
1
Nice PR!
Che Ater
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Katie Warden
9:18
24'' jumps
1
0
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Kayla Duchateau
7:20
HBBS got awkward today.
14
0
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Kimberly Nault
32:9:38 Rx weight, 20 hurdle jumps
220# HBBS PR (+10)
18
1
Awesome!
Jamie Kemen
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Krystal Lowney
8:44
35#kb, 24in hurdles150# HBBS PR.
15
1
I knew it would be 'next time!' Nice work! It looked easy :)
Jamie Kemen
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Lindsey Koehler
14:9:51* & 13:14*
*CFGB WOD (35# KB, hurdle turned on side), 185# HBBS (no PR today) & Annie at Red Door (1/2 amount of DU).
12
0
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Marcie Kyllonen
8:27
24 box PVC, 1.5 POOHBBS 125# ran out of time
4
0
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Michael Sausen
10:02
3
0
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Michelle Johnson
18:8:05, 35#, 20in HJ
Struggled with 170# HBBS today)-:
12
0
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Natasha Shanle
8:12:15 Rx
Worked up to 195# hbbs
11
0
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Nick Burgraff
7:6:15 rx
295 HBBS Fail
11
0
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RaLinda Lamberies
9:25
1 pood, 24 H170# HBBS PR :
7
0
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Robin Mueller
17:8:40, 35#, box HJ
195# HBBS, (205 & 215 fail, got back up but only with help from Ashley) no PR today.
11
0
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Shane Hanson
6:00
18
4
God you're disgusting.
Natasha Shanle
^ Ha. Wish I could like comments
Jake Plennes
^ I'll get on it...
Troy Foley
^ like
Natasha Shanle
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Shannon Wescott
25:9:22 35#, hurdle on side
0
0
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Theresa Rosenquist
9:16
Rx'd KBS but HAD to step up (24 L.Knee). HBBS:#190-PR Finally acknowledged diff between HBBS & LBBS PRs!
3
1
Glad one of us could put that 190# up! Good job, T!
Jamie Kemen
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Tina Schmidt
20:7:50 Thursday's WOD
5 rds 20 DU/10 pull-ups/5 DL 215# tougher than I thought...as always in the Crossfit world!
3
0
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Tom Schmidt
6:28
15
1
Thanks for helping me fix my squat stance and helping me get a big PR!
Anna Schumacher
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Troy Foley
7:6:46 Rx
315#
7
0
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Valentina Nikolaides
10:08
HBBS 125# PR
12
0
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Zach Nasto
6:38
330 PR
8
0
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