1.) Light Bulb
3 rounds
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*2.) Front Squat 3-3-3-3 @ approx 85%
*3.) Heaving Snatch Balance 2-2-2-2-2 @ approx 60% of 1RM Snatch, rest as needed
*4.) Every 30 seconds for 4 minutes Snatch Pull to Low Hang Pause 3 seconds then Snatch @ approx 60%
*5.) 3 rounds for time
75 Double Unders
30 Alternating Dumbbell Snatch 50/35lb
Note: power or full and full Dumbbell must touch floor
*6.) Muscle Up Challenge Day 16
16 Muscle Ups
3 rounds
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*2.) Front Squat 3-3-3-3 @ approx 85%
*3.) Heaving Snatch Balance 2-2-2-2-2 @ approx 60% of 1RM Snatch, rest as needed
*4.) Every 30 seconds for 4 minutes Snatch Pull to Low Hang Pause 3 seconds then Snatch @ approx 60%
*5.) 3 rounds for time
75 Double Unders
30 Alternating Dumbbell Snatch 50/35lb
Note: power or full and full Dumbbell must touch floor
*6.) Muscle Up Challenge Day 16
16 Muscle Ups
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Brittany Nohr
12:36 with allllll the mods
16 cal assault bike for row, 21 hang power c&j 65#, 40 sec plank w/ 45# plate
6
0
Grant Soletski
13:48
straight leg to upright in place of t2b (able to hang on the bar tonight though)
9
0
Megan Vogel
2 + 21 Thrusters **
Kip and toes as high as possible... Finished workout after. 115# FS, 55# Heaving Snatch, 65# Pause Snatch
17
0
Pauly VanderKelen
Bullet Point Faction Games Qualifiers
5x5 HBBS @ 260# while Laura and James maxed out their backsquat. Row / wallball workout. I completed 5 rounds of a 500 meter sprint. Handstand hold and monkey hang practice.
1
0
Theresa Rosenquist
11:43*****
*****crazy scl'd: subbed DB FS & V-ups (L.shoilder🙄); some PSn work, & yoga.
1
0