1.) Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315/225 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315/225 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
*2.) Overhead Squat 4-4-4-4-4-4 @ approx 65%, rest no more than 3 minutes between sets
*3.) EMOM for 10 minutes 2 Cleans 1 Jerk from blocks @ Low Hang (directly below knees and knees are slightly in front of ankles) @ approx 60%
*4.) 21-15-9
Assault Bike
Power Snatch 75/55lb
*5.) Muscle Up Challenge Day 17
17 Muscle Ups
*6.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
*2.) Overhead Squat 4-4-4-4-4-4 @ approx 65%, rest no more than 3 minutes between sets
*3.) EMOM for 10 minutes 2 Cleans 1 Jerk from blocks @ Low Hang (directly below knees and knees are slightly in front of ankles) @ approx 60%
*4.) 21-15-9
Assault Bike
Power Snatch 75/55lb
*5.) Muscle Up Challenge Day 17
17 Muscle Ups
*6.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
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Brett Kohout
DNF
Been sick, came back too soon, paid the price. TKO @ 3/9 BMU in rd5 w/Bryn. She finished 👏🏼
3
0
Brittany Nohr
6 + 1 bmu all the mods
6 strict press 75#, 9 push-ups, 2bmu 2 strict pu, 55 ft farmer carry with 70# kb each hand.
2
0
Jason Nobles
NO partner WOD
135-145 for OHS 21-15-9 cal row and PS @5:42 Smolov bench 8x4 @ 185
4
0
Jordan Heider
6+7 DL with Tyler "The Animal" Shaw
Tyler was RX. I did 225# DL and box BMU.
6
0
Lauren Kalil
4+6 box BMU with Sam👊🏼
RX DL weight, used box for BMU...OHS 105#, C&J 85#, Annie
6
0
Megan Vogel
5 + 9 Burpees
205# & BMU with Heather and Liz!! 👊🏻💪🏻 OHS w/ PVC&Box-working on form Clean/Jerk 65# - working on form Bike/Snatch 55# - working on form + Hollow Rock/Supermans "Wax on wax off" 😁 #Beginner
4
0
Omar CruzRivera
5+5MU
w/ Chuck 😍 Dream Team 😂 RIP; *2.)@135; *4.)@8:20
9
2
Paul Mantz
Me and Jimbo tried to relive the granite games magic. 55 ft short of 5 rds. MUP #275
8
0
Paula Soletski
Done with Michelle J and Erin B. Thanks ladies. They lifted and syncronize better than me. I don't remember the dl weight. We did 5 rounds I think. I did modified bar MU from short bar.
8
0
Pauly VanderKelen
6 rounds + 9 burpees - Solo
5-4 or 3-3-3 for bar MUs / 165# barbell for carry portion.
0
0
Theresa Rosenquist
Team Kate, Lisa, & T - 5 R
#155 DL/J-BMU -> Yoga.
4
1
Oops *need to update mine form 5 to 6 🙈 I texted Lisa bc I couldn’t remember and she said 6. Doh!!👵🏻