1.) Petty 
30 Cleans & Jerk 185/135lb
Run 1.5 miles
30 Chest to Bar Pull-ups
Note: it is only cleans I apologize for the mistake. 
*2.) Front Squat 6-6-6 @ 75%, rest as needed but no longer than 3 minutes between sets
*3.) 3 Snatch High Pulls 1 Snatch @ approx 55% from blocks @ hang position (directly above knees) every 3 minutes for 7 rounds 
note: 55% or below and use blocks
*4.) 3 person teams
every 30 seconds switch partner, complete all assault bike cals first then ghd’s
150 cal Assault Bike 
150 GHD Sit-ups
*5.) Muscle Up Challenge Day 9
9 Muscle Ups
*6.) 15 minute AMRAP
20 Wall Squats 
20 Back Extensions
20m Handstand Walks