1.) EMOM for 20 minutes 1 Snatch @ approx 70%
2.) Salty
5 rounds
10 Parallel Ring Row
10 Ring Push-ups
Note: use tall enough box so your body is parallel at the top of the row. maintain a rigid body line throughout push-ups and rows
*3.) Overhead Squat 2-2-2 @ approx 90%, rest 3 minutes between sets
*4.) For 6 minutes
20 seconds to complete 10 Thrusters 95/65lb
10 seconds Rest
20 seconds to complete 10 Pull-ups
*5.) 100 Hollow Rocks
note: back and forth = 1 rep
2.) Salty
5 rounds
10 Parallel Ring Row
10 Ring Push-ups
Note: use tall enough box so your body is parallel at the top of the row. maintain a rigid body line throughout push-ups and rows
*3.) Overhead Squat 2-2-2 @ approx 90%, rest 3 minutes between sets
*4.) For 6 minutes
20 seconds to complete 10 Thrusters 95/65lb
10 seconds Rest
20 seconds to complete 10 Pull-ups
*5.) 100 Hollow Rocks
note: back and forth = 1 rep
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Amanda Zeamer
9:41
Parallel ring rows with or box, knee ring push ups, snatch at 55# (discovered one arm is longer than the other), overhead squat to 95# made one at 100#, 100 hollow rocks
4
0
Antonia Shanle
I don’t know my time.
Snatches@115. Hit a 210# OHS for a 40#pr. That’s pretty neat.
10
3
Betsy Soletski
7:56 scaled knees and no 📦
Snatches at 75# and ec OHS 105# (not quite 90%)
12
0
Carli Stueck
DT 75# 12:48 & SP 10min EMOM 75#
needed a quick workout with the baby, my body hurts, not as strong as i thought i was
7
0
Grace Adler
7:49
Snatch 65#(5), 70# (10), 75# (5). Snatches felt good today (thx JT for the cues).
9
0
Megan Vogel
8:24
Feet on floor. 75# Snatch. + extra snatch work w/ Charlie! Thanks!!! OH Squat holds. Working on mobility.
2
0
Rachael Salata
115#
Pause at hang, dropped in hole. Thanks Justin and Derek for the cues. Parallel RR&PU. OHS 155#. 6:00 thrusters/pu.
15
0
Sylvia Christensen
8 something (mix of scaled and RX ring rows)
Snatch EMOM 110x10, 115x10. 3 position clean & jerk at 130#
8
0