1.) Rowin
5 rounds with 3 minute rest between each set
5 rounds with 3 minute rest between each set
Row 1000m
Note: goal is consistency
*2.) Muscle Up Challenge Day 18
18 Muscle Ups
*3.) with a partner, alternating every 3 reps
21-15-9
Power Clean & Jerk 205/145lb
Burpees Box Over 30/24″
Note: partners must tag every rotation
*4.) 5 rounds
20m Overhead Walk 115/85lb
5 Overhead Squats 115/85lb
20m Front Rack Walk 115/85lb
5 Front Squat 115/85lb
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Betsy Soletski
4:11/4:10/4:05/4:15/4:15
Grace rowed 500m 4:34/4:20/3:53/3:45/4:26 nice work grace 💪👊👏
4
1
WTG Grace!! 🤜🤛
Grace Adler
4:44.5 4:44.1 4:44.7 4:44.5 4:44.4
Partner WOD w/Shannon 21-15-9 PC&J @95#, burpee box over
13
2
Jason Nobles
3:46.1 / 3:46.5 / 3:49.5 / 3:48.8 / 3:47.5
Watching Days at Xperience Fitness 🤘🏼
7
0
Kate Mantz
1) 5:02.7 2) 4:57.5 3) 5:01.1 4) 5:15.6 5) 5:01.0
Was so dreading as I row like a 🐌 but Thx for humoring /playing my Hamilton requests DJ JT 🤜🤛
11
0
Matt Fortier
3:41, 3:42, 3:41, 3:39, 3:40 felt like a Ooopma Loompa rowing down the chocolate river
9
0
Theresa Rosenquist
Lurong Challenge WOD #4
10-8-6-4-2 DL#145 alt w/ 20-40-60+80-100 DU: 6:57. & Yoga.
7
0