1.) Every 3 minutes Partner Deadlift 5-5-3-3-2-1, add load each round
2.) Boston
21-15-9
Wallballs 25/16lb
Burpee Box Over 30/24″
note: hands and feet touch the top of box
*3.) 5 rounds
20m Handstand Walk
10 Free Standing Handstand Push-ups
2.) Boston
21-15-9
Wallballs 25/16lb
Burpee Box Over 30/24″
note: hands and feet touch the top of box
*3.) 5 rounds
20m Handstand Walk
10 Free Standing Handstand Push-ups
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