1.) Every 30 seconds for 4:30, 2 Back Squat @ approx 75%
2.) Big Mug
3 rounds for time
23 Toes to Bar
750m Row
11 Hang Power Snatch 115/85lb
*3.) 10 rounds
2 minutes
200m Run
Max Effort Burpees
1 minute rest
2.) Big Mug
3 rounds for time
23 Toes to Bar
750m Row
11 Hang Power Snatch 115/85lb
*3.) 10 rounds
2 minutes
200m Run
Max Effort Burpees
1 minute rest
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Megan Vogel
19:27**
Kip swings BUT at end got 1 toes to Bär! Whoop whoop!!! 65# Snatch, 145# BS
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