Wednesday, March 11, 2020
Cache
Sometimes a big problem is only a small understanding away from not being a problem at all.
Have a nice Wednesday.
Have a nice Wednesday.
^^ 😃 ^^ Also yoga at 5:15 am!!
1.) Cache
32-24-16-8
Alternating Dumbbell Snatch (any style) 50/35lb
Box Overs 24/20″
Note: Step overs are permitted but both feet must touch the top of the box concurrently each rep
*2.) Every 3 minutes for 4 rounds 3 Overhead Squat @ 85%
*3.) 5 rounds
10 Hand Release Push-ups
50m Sandbag Carry, 150/100lb
note: walk around pillar by dumbbells to the ski erg side of the pillar by the weightlifting area
*4.) 12 minute AMRAP
15 Hollow Rocks
30 sec Plank
15 GHD Sit-ups
30 sec Plank
32-24-16-8
Alternating Dumbbell Snatch (any style) 50/35lb
Box Overs 24/20″
Note: Step overs are permitted but both feet must touch the top of the box concurrently each rep
*2.) Every 3 minutes for 4 rounds 3 Overhead Squat @ 85%
*3.) 5 rounds
10 Hand Release Push-ups
50m Sandbag Carry, 150/100lb
note: walk around pillar by dumbbells to the ski erg side of the pillar by the weightlifting area
*4.) 12 minute AMRAP
15 Hollow Rocks
30 sec Plank
15 GHD Sit-ups
30 sec Plank
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Pauly VanderKelen
6:37
Overhead Squat Triples @ 225,235,245,& 255# PR! / 6x3 Push Press @ 205# from 3-10-20 / *3.) complete in 5:20 / 6x3 Front Squats @ 255# from 3-9-20.
0
0
Theresa Rosenquist
7:49**
**#25 L&R(!!! #Ready430😃!!)/16-20” B-SO —>> Yoga (flexy, def. not swole, that just sounds wrong😆)
5
0