I know sometimes I write a little bit much and you don’t really want to read it but it will help you navigate CFGB so much easier if you just took a minute to do so. Today is a great example of pretty significant info being put out. The workout is Locomotive and it was designed for our athletes to lift heavy and even set some PR’s without really even knowing they are doing it but if there is any anxiety during it the workout that locomotive is now a train wreck. Get to the white board at the start of class and be ready to move right in to task 1 which is a warm up. Don’t move the rowers today, that little walk between your bar and the rower is very important to the workout. One last item is extra credit and where to do it. The back quadrant by the short rig is where to do it. Once class is done please move over there. We really appreciate it all! 
Now let’s have some fun, move some weight and ring that bell a few times.
Hello Tuesday!