1.) Flare
14 minute AMRAP
35 Double Unders
25 Wallballs 20/14lb
15 Toes to Bar
2.) Every 2:30 for 6 rounds 3 Front Squat @ 75%
*3.) 9 minute AMRAP
15 Power Snatch 75/55lb
3 Bar Muscle Ups
*4.) SPUC
14 minute AMRAP
35 Double Unders
25 Wallballs 20/14lb
15 Toes to Bar
2.) Every 2:30 for 6 rounds 3 Front Squat @ 75%
*3.) 9 minute AMRAP
15 Power Snatch 75/55lb
3 Bar Muscle Ups
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*5.) tABata
*5.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
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Brittany Nohr
Was on 5th or 6th round + 4 t2b π€·πΌββοΈ
Squats 175. Gymnastics work
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