Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Each time you drop from the bar, perform:
800-m run
30 push-ups
Accumulate a total of 6 minutes
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
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Danielle Sherman
1:45, 1:30, 1:30, 1:15
Bike instead of run. HS holds and squats to box after
5
0
Grant Soletski
23:17
Did Monday’s with Jimbo after and my tan clearly did not make it any easier.
3
0
Hannah Fameree
39:30 - PU from knees
1:30, 1:30, 1:30, 1:20, :10 Lol that last round was so sad
6
0
james macco
23:46. Fist round with vest.
1.5 miles and 90 push-ups. And did yesterday’s workout with Grant. Also some EC
0
0
Laura VanderKelen
36:30 w/ 20# vest
2 miles of running and 120 push-ups/1:30, 1:27, 1:03, 1:15, 0:45
6
1
Great job Honey!
Michael Green
19:42 only ran a mile n 60 push ups held on for dear life! #haterunning
Yesterday's wod 12:18 RX
11
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Sylvia Christensen
27:51
2:00, 1:40, 1:20, 1:00.. 50 sit ups instead of pushups. Sunday’s qualifiers. #1: 2 + 1 snatch. #2: 5 something. 3 rounds: 25 GHDS, 30 Hollow rocks, 60 sec plank, 20m HS walk, 30 sec hang
12
0
Theresa Rosenquist
26:45
3 drops = 3.9 miles on 🍑 🚴. ModPU, XOSymm, Shldr Therapy, & PEC.
9
0
Timm Uhlmann
24:45 (learned to "Leg It!!" better from Grant)
2:15, 1:15, 1:15, 1:15 and done. 250 air squats & 50 ab mat situps before WOD. a dozen backsquats at 185 after
9
0