Metcon:
30 min AMRAP
100 Double Unders
20 Strict Pullups
Row 1000m
30 Kettlebell Swings 70/53lbs
Run 1 Mile
-If you have a Whoop and want to max out for Strain Week, make this a 45 min AMRAP
-If you’re an absolute masochist, wear a weight vest
Accessory Work:
Mobilize
Mobility:
3 position banded shoulder stretch, per side
2 min supernova glute smash, per side
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Ashley Brocker
Happily participated in the inaugural Weight Vest Wednesday
22
2
Bradley Boockmeier
Supposed to be active recovery. Didn’t really recover at all.
First time getting 100 unbroken dubs though :)
22
1
Nice!
Carrie Schatzman
1 + 200 singles; w mods: rd1: 3min of dubs practice; 35#KB; banded kipping PU’s;
8
0
Celia Osorno
14.4
Dubs were magic today 64 unbroken after the run & started the WOD with a set of 59!
Messed up my second round but at 30 should have been on pull ups so 1+all the dubs then rowed 1000
10
0
Ian Wilson
Good time with friends
Worked for 45 minutes with a vest on. Doesn't get much better than that for a morning! Enjoy your day!
22
2
LAURIE MARTINEZ
Menards WO 😫
Loaded 10 60# bags of concrete onto a cart then pushed that 600# cart to the checkout! 💪
0
0
Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345# & 365#, then 5x5 @ 335#
5x11 Ab Roll-outs wearing a 45# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises with a 145# barbell alternating with Dumbbell Flys with 25# dumbbells.
1
0
Sarah Anderson
1 + 17 pull-ups rx, 30 mins
Not 2 rounds like I originally posted 🤣
70 unbroken dubs on the first round! 🤯
6
0
Theresa Rosenquist
1+20 S-PU(w/band)@30 min**
With Mikee! **200 DR-SU(actually did about 25 DU->DR)/BA-S-PU/#35KBS (fullROM😳)/800m walk w/#35 KB. It was fun! 45 min would’ve been not terrible.#Plans
9
0
Ирина Радченко
Vested- 69 meters of the second mile run ( 45 mins, did singles, two thin black bands than added thin red one)
Left me completely Dead on the inside
9
3
How is that different than any other day?
You’re right I do typically go balls to the wall but tonight I literally saw ☠️ Before my eyes being suffocated by them new vests ☠️☠️☠️
You're probably dead inside from your exorcist moans